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I'm 5'8" and am between 10-12. My goal is 6-8!
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Try to eliminate "white" foods from your diet. Instead of white bread, try wheat or rye. Instead of potatoes, eat sweet potatoes! I learned a lot of my diet principles through Extreme Fat Smash book. It's an accelerated weight loss book, BUT, it can be difficult to stick with the rest of your life, which is why only losing…
