Javancub

Glad to have ya banks!!!!!! And yeah, that belly fat is very stubborn! If you find something that works, let me know....When I walk, i try to squeeze my abs for about 10 seconds every 5 minutes. It seems to help a bit, but not as much as i had hoped.:grumble:

Happy early Birthday mlillie!!!! My name is Liz, and I'm also having trouble shedding those last 10 stickies. I'm very glad you started this and perhaps this will help all of us!! My current workout is 6 days a week, and varies from cardio, walking,bike riding, dancing, and pilates. I do some strength training in between…

Thanks banks....Thank you to everyone. Its so hard to do this alone...and its nice having people around that can relate and help by giving support and motivation. :smile:

YUP! Same problem here. I've been working out more than I have in a long time. My work outs also vary from, biking, walking, turbo jam, abs, pilates and dance. I usually wok out 6 days a week. (Maybe i'm working out too much??) I haven't seen that wonder scale move at all:angry: . If i say ok, i'll take it easy today...i…

I'm sorry to hear that. :frown: I wish you the best of luck and that everythings goes ok. Keep up informed. :flowerforyou:

Thats awesome, and the funny thing is, I just got that in an email last night. But i still love it, the pictures were hilarious.

I am having trouble finding good, healthy tortillas, where can i find Ole Extreme Wellness tortillas?

Welcome! Glad to have you here!! :flowerforyou:

I posted that right at eye level on my refrigerater, and inside the cabinet doors so that when i do wonder over and reach for a bad snack, i will read it, and it will make me think twice...am i really hungry? or am i craving? I even taped a Peanut M&M (sounds funny but its my all time weakness) to it.

Hi, and welcome! :flowerforyou: This site will do wonders!! Its fantastic. Good luck with your goals! :drinker:

I'd have to agree with you on this too. Some items may be more pricey than others. I haven't noticed a great change in my budget as far as the cost becoming a problem, if anything I've noticed that I am able to save little. Buying fresh fruits (a weeks worth) verses buying already cut and packed and added sugar and or…

:wink: oh and Lean Cuisine has some pretty tasty ones too..

I know what you mean. I have found a few Progresso Light soups theres usually two servings in one can, that are pretty good. I'm not sure if you have a microwave in the office you work in. You could also try flat bread and put some chicken strips in it with some lettuce and vegetables of your choice and add some light…

:bigsmile: :laugh: :bigsmile: That was awesome and my co-workers loved it!:bigsmile: :laugh: There all walking around saying that they have a cold and their head is swollen. Thanks for sharing!

15 December 1985 Your date of conception was on or about 24 March 1985 which was a Sunday. You were born on a Sunday under the astrological sign Sagittarius. Your Life path number is 5. Your fortune cookie reads: Grand adventures await those who are willing to turn the corner. Life Path Compatibility: You are most…

Kewl, thank you for the help. :happy:

Thank you guys!! Very helpful. I have another question, the Polar F4, is the strap annoying??

I'm looking into buying a HRM and the one I was looking at is a MIO Sport select watch. I was wondering if anyone has bought one in the past and if they liked it. Not sure if its a good quality monitor. The features on it are: heart rate, ECG accurate, exercise intensity, calorie burn, stop watch, and water resistant. Any…

I was about to say the same thing about the iron too. Women lose a bit of iron during that time of the month. For me its usually steak and peanut butter.

My mom has told me the same thing. Mom's do know best. I'm not to sure what sushi has, but they both contain protein.

LMAO:laugh: :laugh: :laugh: Tami your awesome!!!! Big sisters are always more clever. I think i shall give this a BUMP as well. :drinker: *shouts* encore!! encore!!:drinker: :drinker:

PrincessLaundry, I have to say i LOVE your little animation of the smiley riding the bike. I LOVE Friends! That episode was funny.:heart: :laugh:

Now, I'm sure this has gone around on the internet for a while, but this was the first time I've seen it. Sticky First Date If you didn't see this on the Tonight show, I hope you're sitting down when you read it. This is probably the funniest date story ever, first date or not!!! We have all had bad dates but this takes…

I've started walking 7miles. My speed is about 3.0 to 3.5mph. Its not a level ground, there are some hills and downhills. I've noticed during the middle of the walk my chins start hurting.:cry: I'm very much a heel walker and I don't know if its just me building the muscle or if I'm going to give myself a chin splint. I…

I couldn't help this one, and I hope this definitely makes your day.....I know I need these sometimes when I'm at work. It helps relieve the stress. :smile: Enjoy!

I must say, kids do say the darnest things. I don't have any yet, but I'm really looking forward to it!

If you have raised kids (or been one), and gone through the pet syndrome, including toilet flush burials for dead goldfish, the story below will have you laughing out LOUD! Overview: I had to take my son's lizard to the vet. Here's what happened: Just after dinner one night, my son came up to tell me there was 'something…

HOW DO YOU DECIDE WHO TO MARRY? (Written by kids) You got to find somebody who likes the same stuff. Like, if you like sports, she should like it that you like sports, and she should keep the chips and dip coming. -- Alan, age 10 No person really decides before they grow up who they're going to marry. God decides it all…

Children's Science Exam If you need a laugh, then read through these Children's Science Exam Answers. Q: Name the four seasons. A: Salt, pepper, mustard and vinegar. Q: Explain one of the processes by which water can be made safe to drink. A: Flirtation makes water safe to drink because it removes large pollutants like…

A friend of mine confused her valium with her birth conrtol pills...she has 14 kids but doesn't really care. One of life's mysteries is how a 2-pound box of chocolates can make a woman gain 5lbs. The best way to forget your troubles is to wear tight shoes. The older you get, the tougher it is to lose weight because by…