crisanderson27 Member

I disagree here...overtraining is a real thing. Yes, your body will adapt so that you can physically DO it, but you certainly won't be maximizing your results. Walterc7 on the other hand, has the right idea. If you can, limit your running to three days a week, lift two days (I'll give you an excellent home routine below),…

I don't use butter on green beans (I generally just flavor it with bacon, onions, and seasonings). I do however use incredibly generous amounts on broccoli. I use about a cube with 3 heads (just the florets) or so. For me...I prefer full flavor, and would rather cut something else out (like sugary soda, or snacks through…

This thread deserves a bump. Just sayin.

What was that? Oh, time...yoga pants. Yes.

This. Absolutely this.

What BusyRae said. I would recommend you start a strength training regimen (you can do it at home with bodyweight...look to bodyweightculture.com for routines), and eat at around your maintenance or just under. The difference in your body in a even a few weeks will amaze you.

No thanks necessary. People today don't understand the word 'relationship' it seems. Everyone wants a roommate they can have sex with...not a committed partner who they can rely on to be there, and fight for the relationship when things get rough. Honestly...it sucks.

Definitely.

Where do you people come up with this crap? Maybe they talked and he figured out that 5yrs with someone you love isn't worth throwing away for a chic that wasn't worth pursuing in the first place? Believe me, if his heart was truly elsewhere, she wouldn't in any way be convincing him to stay. People these days are just too…

You can download an app that intercepts the pictures before they are opened. This will permanently save them without the other person knowing. If you 'screenshot' them, it sends a message to the other person saying it was saved. This was never really true. They are hidden on your phone...UNTIL they are open, at which point…

LOVE KT! Jude just played a minute ago :)

Gotcha!

Definite 10's for the two above me :).

I dunno, it read like I was called bitter for not having a clue wth his avatar meant, lol. And I only lay here because I don't have to do much else hun. Call it a perk.

Did someone say 'Cover your bottom??' x(

Who won? Someone's overreacting.

Smokeyg01 - what'd that dude do to you?

Thomas Rhett - It Goes Like This

Yep. Still single. I've resorted to gratuitous nudity in order to catch the attention of a potential mate. /sigh!

I'm 38, 5'7" and 185lbs, and my measured TDEE (BMF) is often over 4000cal. The weekly average is usually somewhere around 3400-3600. I'd suggest trying it, if you don't like your results, change it.

Umm, all the women on this page. Yes. All of the above. Please and thank you.

This girl knows what's up :).

Me either. I always shave.

Our bodies were actually designed to function without food for regular periods every day (and no...not just while we're sleeping), not just 'cope'. How many years have humans existed? How many years has food been a readily available commodity for pretty much everyone? If we weren't made the way we are in regards to how we…

Go look at my gallery. I currently mix two intermittent fasting protocols, leangains and Eat, STOP, Eat. When I was losing weight (rather than simply recomping), I fasted 3x a week...fast Sunday night to Monday night...eat normally Tuesday...fast Tuesday night to Wednesday night, eat normally Thursday...fast Thursday night…

That makes me a complete loser lol.

You mean...I have options?!

I wish I was dating a girl.

Did that ultra qualified dietitian/doctor of yours tell you this?

Hi there. I want to explain something to you about hunger, that most people in our first world society today simply don't understand. Hunger for the most part is a habit. It is also very misunderstood. On one end of the spectrum it gets mixed up with boredom, thirst, and a billion other inputs. On the other, its simply…