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I started passing gallstones probably at 21. Not entirely sure what caused it all. I've always been a weight fluctuator as I'm emetophobic, so that's the likely culprit. I was unfortunate enough to suffer for three years before a doctor in another province told me to get my doc to ultrasound my gallbladder. Until then, I…
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:D
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The biggest change I made was making my food at home and bringing it with me, instead of eating out. If you look up nutrition information for just about ANY restaurant, be it fast food, sit-down, even the ones that have a "healthy" atmosphere, all the meals are incredibly calorie dense. So if I know we are going out for…
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Hey friends, I work full time as a driver at a pizza joint (eek!) So between free staff meals, sitting in my car all day, and working late hours, it's definitely a struggle. I've been doing great with the meals so far (I'm two weeks into my journey as of today and I've only had 3 slices of pizza in that time. BEAM) But by…
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The girls are large enough that I wear two bras as well as a shelf bra in the shirt I run in... I just stick my phone on one side and my ipod in the other, between the bras and shirt. No sweat. Although it's getting cold enough now that I've been wearing hoodies. They always have pockets. :)
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Fish, I don't like any fish except tuna fish sandwiches Cantaloupe Milk (I am getting better though) Raw kale (I put it in my smoothies and I don't taste it) Tea, especially herbal tea, but I've gotten used to choking down black tea so, it's a start.
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I'm just under a week into my journey but I have learned that I CAN make good choices when it comes to food. I have self-control and I am able to say no, especially now that I can visually see how many calories I am eating. I have never been one to want to get up and go out for a walk or run, but now that I have I've…
