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Hi, I'm from Denmark! (: Any fellow scandinavians?
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hi kenny .. best of luck! (: i have faith that you can do it for sure!
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nåee okay, fedt nok, jamen hej! (:
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jordbær .. no way ..er der en anden dansker her? (:
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i have faith that you can do it. (: feel free to add me if you need positive support.
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my dietrician told me that you should divide your daily calorie intake by the following procentages breakfast 25 - 30 % snack 5 - 10 % lunch 25 - 30 % snack 5 - 10 % dinner 25 - 30 % snack 5 - 10 % hope this helps. (: disclaimer, this is what my dietrician told me personally, don't sue me. ;-)
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i eat breakfast no later than an hour after i'm up. i'm not a huge breakie eater either so i have a toast & a glass of milk. (:
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my dietrician told me that because i'm losing weight but want to keep my muscle mass at the same time, it's important to get A LOT of protein so i take it as a good sign when i go over my protein level which is every single day! disclaimer, don't sue me .. this is just what my dietrician told me personally. ;-)
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i hate bananas too! may they die a slow & painful death! i mean kidding. ;-)
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i'd say as long as it's not as a reward for doing exercise because that's really a vicious circle you don't want to end up with, if not, treat yourself! (:
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a LOT of pasta .. eek!
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matt lanter .. god .. cue homer drool face!
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dang i wish i had this problem.. :(
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well i hear that unless you're moving your butt everyday for atleast 45 mins .. you're gonna end up with all kinds of less desirable things but it doesn't have to be running .. god knows i only run when i'm chased! ;D
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i try to burn between 400 - 500 cals ... but i'm also just starting out .. & we gotta learn how to walk before we run right? ;D
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whoop! i did even more exercise than i promised myself, ily weekend! (: hope everyone else did well with their goals!
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i'm not sure what the BL program is but i have "just dance 2" for my wii & it has a "just sweat" program that i use everyday .. it's a lot of fun & helps me burn off a good amount of calories plus it records my dance progress every day .. super nice!
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peanut butter & i are not friends .. infact if i passed peanut butter on the street i wouldn't even say hi, that's how strongly i dislike it! ;-)
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this weekend's not gonna be too difficult food wise so i'll try to branch more into exercise & promise myself to exercise a minimum of 45 mins both saturday & sunday! (:
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wow, i'm so sorry to hear that! i know this is kind of corny but maybe you could write him a letter? often in the heat of the moment things don't come out right & he may get defensive but writing him a letter & giving it to him when things are good between you guys, it'll surely come off a different way & maybe he'll…
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kenya & saudi arabia?! all kinds of jealous here! hopefully you'll have a blast & no shortage of running partners i take it? ahaha aren't kenyans supposed to be like the fastest people in the world or do i believe everything people tell me? (:
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1) What food has been the hardest for you to give up or eat less of? definitely pizza! i'm still not at the point where i dare to buy my favorite frozen kind & just have two pieces instead of the whole thing! 2) What is your favorite "diet food" - in general or a brand? don't really think i have one yet. 3) What has been…
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getting both my feet tattooed. i'm big on traveling so i'm thinking i'll get an antique globe with a danish quote by H.C. Andersen "to travel is to live" .. only in Danish. (: not very "done being a fatty'ish" but it's the gift i wanna give myself once i've dropped the weight!
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i'd rather be working for a paycheck than waiting to win the lottery - conor oberst.
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i usually stay under my 2500 mg but not a lot seeing as there's just so much in bread, it's insane! i try my very best though & on days where i've had a lot of veggies & less bread, it's usually a lot under but sodium's a b****! excuse my french. ;-)
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congratulations man on job well done!
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wow AMAZING! i'll definitely make sure to keep a dress of mine so i can take an after picture in the same dress like you did. congratulations both on your weigh loss but also your master's! (:
