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I've lost 21 lbs from Feb 20, 2018 to Mar 15, 2018. I did it by initially fasting (zero food, just water) for three days which put me into ketosis very quickly (I use test strips to verify). Six pounds were gone in the first week and I dropped an average of around 5-7 lbs/week in the following weeks. The reason I fasted…
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I've had success with the Keto diet a few years ago. I lost 48 lbs and kept it off for several years. That being said, get ready to forgo rice, pasta, fruit, bread and potatoes. You'll be eating hamburgers and breakfast sandwiches without the buns, fish, meat, leafy green veggies and beans. Tea or coffee without sugar…
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I lost 38 lbs by cutting pasta, rice, potatoes and bread from my diet per my Dr's advice. I did gain back 18 pounds but have been steady at this weight for about 4 years. Total time from the start of the diet is about 5 years. I got tired of cutting back on some of these foods I mentioned but I really cut back on how much…
