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Way to go...my sentiments exactly...although I do my run on the gym's treadmill with a 1% incline. My first 3 minute run was brutal but then I managed the rest. Today will be my 1st day of week 4! OMG....I know I can do the 3 min run BUT 5 mins....we shall see... So far I am enjoying the challenge of C25k! I am seeing…
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I am a newbie and just completed day 1 week 1. I had posted on another c25k board about training on the treadmill. Yesterday was my first day and first day back at the gym after 2yrs and a baby! The gym's treadmill has programmed settings for walking 2km, jogging 4km, and running 6km. I used the walking and jogging…
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Newbie over here! Did week1day1 yesterday and it felt good to be back at the gym after 2 years and a baby! Quick question, does anyone run on an incline? I used the treadmill's preset jog, walk, run setting. Walk was 2km, jog 4km and run 6km. I did find the 2km did not give me that "brisk" walk but for now, the 4km jog was…
