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^ Leslie Sansone's walking videos are great! They are a very good workout too, and you can ease yourself into the extra steps she does if you want to just use the video to walk at first. The beat of the music is great for keeping pace.
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I lost 2 family members to cancer this year and my mom was diagnosed with diabetes. Plus a lot of my family has heart problems, including my mom. I want to be healthier so I can prevent these things, or have an easier time managing them if I do get something through genetics. That and you know, self esteem, look hot naked,…
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In terms of the anxiety, I remember when I first started taking my levothyroxine 3 or 4 years ago, I had some anxiety and depression-like thoughts, but they went away after a month or so. Your thyroid makes hormones and taking the thyroid medication regulates them back to normal, so I would think that it makes sense that…
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Thanks for all the great advice guys! More sleep would definitely help, and I'll have to try all these ideas. I know that drinking tea/keurig apple cider helped me feel full in the past, so I should do that more often. And for the record, the pop tarts were a past example. I haven't touched a pop tart in a long time. I was…
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Four hours is insane... I've been on synthroid for 4 years and I've always eaten 30-45 minutes afterwards. It's usually absorbed into your system by then. I also take nexium with it though, and I have to wait an hour with that one :(
