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Of your worried that calorie counting could trigger you then I'd avoid it. Maybe just try to focus on portion sizes and meeting your exchanges. Talk to your therapist or psychiatrist.
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1.my mother 2.my sister 3.my friends 4.when people talk about weight loss and diets at work/school. 5.when people congratulate me on losing weight when I used symptoms to achieve it.
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I agree with above. It's never just 5 more pounds, it keeps going. It's a very slippery and dangerous slope. I think 105 is as low as you should go honestly. If you keep going you'll be to weak to dance.
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I have one, it's like my daily mission now to make sure I walk everywhere! My highest step count is 15,000 so I'm always trying to beat it. Good motivation.
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Little Debbie cakes and Fanta at the same time. IDK how I'm not diabetic. I'm not talking 1 oatmeal cookie and a fanta I mean it was 4 for $1 so 2 Fudge rounds, 2 Oatmeal cookies and Fanta. LOL Fast Food, Soda, Soda and more soda.
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high school weight-175 current-137 5'8 24yrs
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i'm 5'8, my 5'4 and under friends think i'm tall. I consider 5'5-5'8 average for women and over 5'9 as tall.
