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1. Drink a cup of hot green tea after every meal. 2. Get at least 8 hours of sleep. 3. Exercise 30 minutes a day.
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Go Blue team!! My favorite color!
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HI I'm Joanne. I have a 11 & 6 yr old girls. Married 15 yrs. I lost about 50 lbs last yr. (Gained some back from this past holiday season lol). My "point of no return" was when I got home from a new years eve 2012 party and I couldnt go to sleep so went on facebook and a friend had posted pics from Christmas and New Yrs…
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Thanks Dilly for this challenge! I am going to focus on drinking 8 glasses of water a day. I am sooo happy because I set a goal of losing 22lbs for this challenge and I am 2ozs away! So I reset my ticker for another 20 lbs. I have a long way to go, but mini goals tend to help me :happy: Lets finish strong team!!!e I hope…
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the weigh in is now closed
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PW: 265.2 CW: 260.6
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Iorns78 PW: 179.4 CW: 180.2
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Excellent work! what do you eat with the cleanse?
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Ok so I was trying to think of one thing I need to cut out. For the past 3 or 4 weeks I am trying to eat low sodium and low sugar. So right now the sugar I eat comes from fruit and 1 teaspoon of sugar in the mornings for my coffee. So I think I will totally cut that teaspoon out! I did it gradually and it is about time to…
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Ok weigh in is officially closed. Have a great week everyone!
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Great challenge!!! I we can do this team!
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Iorns78 PW: 178.6 CW: 179.4
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PW: 269.8 CW: 265.2
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Saturday 55 oz water 2 eggs w/ veggies rest day
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I am soo in for this one! I am hosting a bbq party tonight. I will just have a cheat dinner and dessert. Tomorrow morning straight to the gym I go!!!
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I am praying for you and your family Carrie.
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Team Dolvett soo prouds of us!!! We are doing amazing! lets keep it up!
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everyone does so well with drinking water! I wish I did. Yesterday: 50 oz. of water. Abs: 40 crunches
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Ok weigh ins are closed! Good job everyone. I will announce the buddy winners, later.
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Yes give it a try!
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I'm in! Maybe Thursday.
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Water: 32 oz ( I need to drink more) Breakfast: Mon-Fri Oatmeal w/ an apple, cranberries and cinnamon and water. Abs: I walked today, didnt have time for anything else.
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Thanks! I have been researching through diets and exercise plans. I was exercising alot, hardly eating and not losing an ounce . So I came across Clean Eating. So I am trying my best with it and I am not hungry, I eat 5 small meals a day. I exercise less too and losing weight. Before I would exercise 5 times a week, now…
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PW: 276 CW: 269.8 Finally getting somewhere! I totally changed the way I eat and totally paying off!
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All that sounds really good! I will have to try your cream sauce. I love substituting with greek yogurt.
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YAY! Team Dolvett! We did it! Let's keep it going team!!!
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Sun: BBQ steak & sausage w/ salad
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Friday: Baked Cod w/ mashed cauliflower Sat: Steak sweet potatoe and salad will be tonight.
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Ok Team! Here goes the BUDDY TEAMS!!! eab12191 & liquidfeet neon7girl & dillyg08 psychomomxs4 & iuangina bridgetforfit & lovingcruz boxnchic & ngwarai2012 Iorns78 & soyaknow mtnchick3355 & fromfat2fit2012 hwardle & mrs_fit turne1 & jomom2 So these are the buddy teams!!! Let's try our best and make a game plan with your…
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I'm having chicken breast with mushrooms and cabbage w/ teriyaki sauce. BTW I am going to be pairing everyone up tonight so take a look for it, so you can see who your buddy will be :smile:
