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Shy
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Yeah, absolutely! Friends are always welcome!
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Just adding to other responses- you can't forget that muscles weighs much more than fat and although you may not be losing lbs, you could be losing fat and gaining muscle. Wish you the best!
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You're calorie level is fairly realistic considering your exercise habits. 2,300-2,600 kcal is even possibly a little low on the days you burn more than 800 calories! I would say that you're safe at the place you're at now. It's a good place to be at. So glad that you have gone this far! You're doing amazing.
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Okay, thanks! You both really helped
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5'10" 201 lbs Size 14 or so in pants. Sizes for me are really weird. I can fit the waist in 13-14 sizes usually but they're usually too short for my legs, so I go to a larger size
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The HR monitor is a more accurate way to measure calories burned. With apps and other things, the amount is based on statistics, not real world people, and is often off by quite a bit.
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Yes! I thought I was the only one. I'm behind on everything and so stressed.
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Count me in! I'm always looking for friends! I'm here if anyone needs motivation or someone to talk to :)
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Did you take a full dose? If you haven't had a preworkout supplement in a long time, the effect intensifies. Try deep breathing and yoga to get your heart rate down. Don't worry too much. If it continues for another hour, I would go to the doctor or call the doctor or something just to be safe. This happened to me too but…
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Abs!
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I'm 5'10" and originally my goal was 115 (I was/am dealing with an eating disorder). Now that I have become more clear headed about my health, my goal is around 150 or so. I started at 220 but am now at 202 :) My main goal is to not try to think about the scale though, that's where so many people go wrong. The number…
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Hahaha thank you!! If only :P
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130 ish maybe?
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Sexy!
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A brand called Melaluca has a protein shake mix called ProFlex20. I use the dutch chocolate and add some peanut butter, milk, and coffee and mix it all together! It's really delicious and my favorite way to get protein by far! You can also use the Vanilla flavored version and add some berries and milk to make a delicious…
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that gif>>>
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You're my new favorite person. I cannot stop laughing
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You're body can't live off of protein only
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Bon Iver :D
