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Hello All
Hi! My name is Jenna and I've been dealing with depression, GAD (general anxiety disorder), an EDNOS (Eating Disorder not otherwise specified), and self harm for over two years. I'm only 17 so it's hard for people to take me seriously when they hear I am diagnosed with these things. The words "attention seeker" and…
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Net Calories
So, MFP tells me that I have a certain amount of net calories after exercise. I guess that's the amount of calories I haven't burned off for the day, but how many is a good amount? How many net calories should be the limit?
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Net Calories
So, MFP tells me that I have a certain amount of net calories after exercise. I guess that's the amount of calories I haven't burned off for the day, but how many is a good amount? How many net calories should be the limit?
