w00dy

I highly recommend drinking plenty of water (as fat is stored dry in the body) and cutting back on foods high in sugar (high blood sugar levels promote fat storage), focus on foods high in fibre and nutrients rather than how many calories it has... there is a difference in food for fuel (i.e. empty sugar calories) and food…

you're in the right place :) Feel free to add.

I steam mine in the microwave with half a lemon or lime and some kind of seasoning (chilli, herbs, pepper)... Whatever takes my fancy. :)

Love this idea!!