Debbieacm83 Member

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  • I just read a book called 6 weeks to OMG which says to not have breakfast, just black coffee. I'm trying it for 6 weeks (i'm on week 2) and although it takes some getting used to, I think it's working! It says that with eating little and often your body never needs to use its fat reserves. That logic makes some sense so I…
    in Do you have to have breakfast? Comment by Debbieacm83 February 2012
  • *first time poster! I am proud that I ran 10.24Km yesterday but then disapointed that somehow I have put on 2lb! How?? Does anyone know if it's true that if i'm putting on muscle I won't lose much actual weight?
    in What were YOU proud of this weekend??? Comment by Debbieacm83 August 2011
  • A yogurt is great as it has protein or a glass of milk is great too!
    in Favorite Snack After a Run Comment by Debbieacm83 April 2010
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