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And thanks ladies!
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Hahaha smartass. I mean I wear white but I don't go to the gym to attract attention lol
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Thanks I'll check those out!
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Bump
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Hahahahaha +5 5'1 here currently 120 goal weight 105 but honestly I want 16% body fat so whatever weight comes with that
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I'm sorry to say honey that thigh gaps even once you drop body fat are more determined by the width of your pelvis/hips and bone structure. I have "baby making hips" so to speak so I've managed to get a thigh gap from losing inner thigh fat. My sister for example is 5'8/110 model thin and in shape and has very very narrow…
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I'm not defensive at all but you just want me to adhere to what you think is best. And that's different for everyone
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I really don't want to necessarily build muscle just keep what I have. I'm never going to bulk/cut at least not at this point I'm clueless about it and I don't think it'll help. I eat if I'm hungry and not if I don't. I know this is shocking but yes some small people can eat 1200 and not be hungry. I will not fprce feed…
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I have to look for before pictures but posting now to keep on thread ;) 5'1 if I stand super straight hahaha. SW: 140 CW: 123 add me :)
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Hahaha thank you :) I will start spin I've always wanted to try! I love zumba too anything to break things up occasionally :)
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It's a long time coming. I ye bored easily and I want to know what works BEST. Body composition can't be changed but it can be shaped into something healthy I suppose. I'll just keep fighting with body fat %
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Thank you! Was just wondering. Gets old hearing so much contradictory information. Squat don't squat cardio everyday no card I just heavy weights etc. Frustrating
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Sweet tooth here. I'm talking nutella obsession lol I eat fairly unprocessed but I've learned to not deprive myself too long or I binge. Of I'm craving something I just run a couple extra miles or do an extra session at the gym. Also my rule of thumb is never consume (of anything) in one sitting more than you're willing to…
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BUMP :)
