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welcome!
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great tip Egger. Protein intake is WAY off!
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I use a protein shaker, holds 25 oz of water and when I'm hungry, simply add some protein. rinse and repeat through the day. you can them free/cheap at local nutrition shop.
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eat less amounts more often. I was used to 2500-2800 calories per day, now I have around 1700. 7am - cherrios or something similar 9am - protein shake 11am small lunch 2pm protein bar or small snack 4pm (pre workout) protein shake 6pm dinner 8pm protein shake
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Use MFP to determine calories. but for that extra boost, add cardio. Try and do 30-40 min a day for 4-5 days a week, with a good heart rate. (130-140).
