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I just made this decision too, and I just passed the 1 week mark! You will find it easy to substitute things like tofu and soybeans for protein. (I decided not to cut out fish, so tilapia and salmon are good places also) I highly highly suggest that you add a column in your food diary to track your iron intake. Most of us…
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I am also on the 1200 per day goal... I usually have yogurt, toast or oatmeal, and/or fresh fruit (blackberries, bananas, nectarine, blueberries, etc.) and I aim for about 250-300 calories. I don't like eggs, so I stick with the fruit, grains and yogurt. Leftymac is right... it's gonna take some experimenting until you…
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Get almonds or a trail mix, just don't go overboard. broccoli with a little bit of lite ranch? baby carrots? you can never go wrong with veggies.
