mary71225

I do the same, I can do well all day and then in the evening, I do nothing but eat. Its like I can't quit; and in my head I am saying you shouldn't be eating this, but I ignore it and keep eating. I don't know how to quit; I have all kinds of exercise CD's and instead of eating I could throw that in and get a 20 minute…

You know I do believe what you said in the reply; I have been taking my lunch everyday; I ate cereal before I left the house and drank a cup of coffee at work; about 1 is my lunchtime and I had a great salad made, I started eating it and realised I wasn't that hungry. I got home about 6 pm and found I could eat dinner but…

Thanks for the support, I have been doing better at night time, I ate a plum instead of ice cream one night, then I ate an apple instead of potatoe chips. So, I am improving, but I hope the temtations stay away.

:smokin: So, you haven't lost weight, but have you measured yourself, because you could be losing inches and not pounds.

You know I do drink alot of water while I am working, because I try hard to stop the temptation of so much food, I even walk down the steps to get a banana or apple at the cafetaria, but as I sit at the computer, I feel I get the craving for alot of food. I have started today on a good step so like the person that gave the…

It is very hard when you have a family, full time job and go to school. I will eat great all day at work and once I get home at 8:00 I blow it, I eat what ever has been made for supper and then I realize how late it is and I am to tired to exercise, because I have to get up and do it all again at 5:00 am. I have even tried…