chipper15173 Member

good morning... yea, it's moving in the right direction.... lula.....great idea. you have to find what works for you. i had to have a hysterectomy about 10-11 years ago. i can't take HRT, i have a sister who developed breast cancer from taking it. so my gyn say no. i take black coash (helps night sweats), and st. johns…

Cathy(chipper)......................SW 244.0 lbs / GW 235 lbs / CW 240.4 lbs / PROGRESS -3.6 lbs Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW 267 lbs / PROGRESS + 1.0 lbs Tracy ( frogy_98) ......... SW 225.2 lbs/ GW 215.0 lbs/ CW 220.6 lbs / progress -4.4 lbs Kristin (kistinbee).................SW 180.5 lbs/…

lula (((((hugs)))) will say a prayer that the doc fixes you up. no one should have to go through that kind of pain. see y'all in the morning. hoping mine will be good, i did go to the gym. seems when i do the next day i am up. we'll see. i drink nothing but water now a days. dinner is almost ready, making my…

good morning... went to the gym this morning, what a nice workout. hadn't been to the gym in a looong time. lula...i know right where you are at with the mind. i gave up. i don't track anything anymore. i figure i am not going to do that for the rest of my life. i look at food so differently now. for instance if i have a…

well DH wanted chinese for lunch today. i did it, didn't want to cause it's my fav. only got a little bit and only one plate. wasn't even a pile high plate. had water to drink. that is all i have been drinking for a week now. i limit myself to one diet coke. i haven't had an unsweet tea. i gave up artifical sweetner too. i…

Good morning..... going to the craft store today and get iron on transfers and making tee shirts with my realty company name on it. DH said he would wear one too. than home to budget. i had the budget now that i don't know when the paydays are changing to the new company pay. i know payday dates just not when the new…

hubby picked out a cute summer dress at goodwill today and i didn't think it would fit. i didn't even have to unzip it and it looks sooo good. it was a side zipper, not use to those, so really glad i didn't have to unzip it. makes you eat better for sure. and it's a tax deduction for me. later

darn scale in one spot a very good amount than move it slightly over and it goes higher. i know just leave where i normally use it. just wanted to see, cause couldn't believe i could lose over 3 in a day. i need to make a spot on the floor and use it there from now on. see it's against the wall so have to pull out. my…

had salmon, rice, and a fresh spinach salad for dinner so good. have left over salad, i am thinking chicken strips on top for lunch tomorrow. DH had that class and he didn't make it home for lunch, so all he had was vending machines. he said he tried to choose the healthiest choice. WHAT!!!!!:0. good for him. have a good…

i am so bored. i am not eating, just sitting around. think i will go and transplant some hostas

well, i broke down and got on the scale this morning. wish it was better, but i will take what it said. haven't been doing much activity this week. sitting around most days. need to change that. it sometime does make a difference in my weigh ins, for a bigger amount. DH has school today. so he will be home for lunch. it's…

hungry tonight, but, it's 9:20, too late, see you tomorrow. i am having a hard itme staying off the scale until tuesday.

(((HUGS))) lula amy.. wheres your protein you didn't have but that one oz of lunch meat. you need more or you will be hungry and if you are doing all that exercise. amylou....have a great presentation. nothing special for me, just laundry and paperwork.

hello

lunch time, but had to pop in real quick. lula been thinking about you since i read the post this morning, but, had to take the car in for it's bodily fluids change. thinking of you the whole time. i know you believe in God. i read some where yesterday that he wants us to enjoy life. it is he who gave us life, so enjoy it…

Compulsive eating is a way we leave ourselves when life gets hard.

great job everyone..... my goal for this week is to not weigh myself until next tuesday. next weeks goal to get back on the treadmill. knowing i don't have to kill myself on it. and not weigh myself. i will think of the other weeks goals as i go along. sorry for not doing personals lately. i do read all the posts. i am on…

Cathy(chipper)......................SW 244.0 lbs / GW 235 lbs / CW 242.8 lbs / PROGRESS -1.2 lbs izzypup...............................SW 177.2 lbs / GW 175 lbs / CW 178.2 lbs / PROGRESS +1lbs Kristin (kistinbee).................SW 180.5 lbs/ GW 175.5 lbs/ CW 180.5 lbs/ PROGRESS XXX lbs Amy S (bahamom87)............SW 266…

b totally agree with pedal on the boyfriend issue. got everything done today. see y'all at weigh in in the morning.....

good morning ladies.... remember WE are in control of the food. the food DOESN'T"T control us. make it the only thing you CAN control. we CAN"T control others and THEIR actions or life in general. the sun is going to rise and set the same time everyday. there is nothing we can do about it. life is always changing, we have…

hey tracy, busy day ahead. holding open house for 4 homes. all empty and on the same street within walking distance. since this is my first time doing it and i will be alone, DH is coming with me. they are all 2 story and i have to look at each one. lots of good workouts there. there is no furniture in them, so will be…

i am seeing the nice scale number in my head as i want taco bell for dinner....... going for a couple soft tacos....checking out website now.

happy weekend. i get my brakes replaced today. need to get the car in for it's oil change. sometime this week. hanging in there. nice to see everyone doing well, oldies, but newbies coming back. for those skipping, just keep us in the back of your mind and we will haunt you into staying on track. later

finished the whole yard. i am sore and tired. showered, clean, full of dinner. we had frozen pizzas. still in under cals. sugar still running really high. gotta get it under control. later

just mowed the front lawn and will eat some lunch and hit the back. that one i have to wear a mask, cause of the dust. later

good morning ladies.... yesterday went well. eating was off in the afternoon, but, kicked it back in gear by late afternoon/evening. my blood sugar was very high this morning. this could be the cause of the headaches. will be keeping an eye on that. may be switching back to the carb counting. right now i am trying to stick…

ate after lunch. was hinting to DH for some eating out for dinner. but, we are home and i am making salmon, with potatoes, and green beans with salad. did find me some puzzles at goodwill tonight. will start one tomorrow. later

morning... woke with a headache again. found out the pollen count is off the charts. that as DH is leaving tells me the guy said the red line goes way up off the meter. so with my windows open i am getting it in the house. i won't turn on my air yet, can't afford to. so have to dust again today and vacuum again. he better…

what a bad day for eating. i get through to lunch time and after it all falls apart. i did get in 1/2 gallon of water.

ok, coming back mentally now. SO GET UP AND GET GOING today so far so good, breakfast is over and done, now to fill the morning until lunch. i have to stop thinking of food as a way to waste my day. oh, wait an aha moment. i use food to fill my day. need to find something else that works. i will go find a puzzle today and…