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BED.....dealing with it.
First and hardest step is to get the "diet" out of your life. You are not longer on a "diet". This has been my deal. But, I have reached the point to finally burn my old weight watcher food journals. And to get rid of the many different programs I have. I already got rid of the many diet books. I have such freedom now. I…
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videos
thought some of you might be interested in these 3 videos. some good starting information. if not ok with admin, please delete. http://videos.stopfightingfood.com/
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Round 2 (oct 19, 15)
hey, y'all. i am starting round two today. anyone want to join me?
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logging steps
this may be somewhere already in this group. sorry to repeat. didn't see anything. i have been seeing that it shows your step on MFP. how and where. it doesn't show mine. only shows on fitbit. this is my second flex. i had one and it never worked properly so i went to other devices. decided to buy another on and see if i…
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stage 1 day 1
i sure hope i understand how this works. i think i do. today i begin. i do a class at the gym on mondays, so my days will be tues, thurs, and one day of the weekend. that may switch around. that is when i gym with hubby. i am following the calorie some what. i am using the snack ideas, and using the calorie suggestions. i…
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Scale help
my father is in a wheel chair. he was telling me yesterday he was trying to find a scale that didn't shut off right away when he got off. he can get himself on a scale. than it takes him awhile to sit back down in his wheelchair. he is unable to look down and keep himself up at the same time. he lives alone, so no one can…
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August Chat
hello fellow WW's. thought i would start a monthly chat. we have these in another group i moderate they work pretty good. seems this group may be lacking some love. :heart: . i started aug now because i am going on vacation next week and won't be around much. i still will have access. why don't we start by telling a little…
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the app to put points on diary
i have the script installed and everything is working good. my question is how do i change the false to true? to get points plus.
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daily check in
hello, i need a daily check in. hope you don't mind me starting this thread. let's see how it goes.... i have been doing WW (for the umpteenth time). started in jan of this year. i just found out that since my highest weigh was recorded at a WW meeting years ago, they will honor that. so this wednesday i will get more…
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105 down and still more to go....
i have been heavy my whole life. the lowest i have ever weighed was when i was 16/17 years old and than it was 145. got married at 18 and started gaining. my highest was 286 in 2005. in 06 my doctor said i was diabetic and needed to lose weight. i have been yo yo dieting for many years. but, this time i needed to take it…
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A1C after stopping meds
I was taken off my victoza 3 months ago. had my A1C done today. it was 5.9. yea, i get to stay off my meds now.
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what i do....
i get allot of messages asking what i do, and how i do it. so here is my brief plan.... diabetes is such a tricky thing. it's so different for everyone. i find the main thing to do is find a new way of eating that can lifetime and simple, easy, no thinking just do "diet." i can look at a plate and tell you how many carbs…
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low point breakfast ideas...
i am looking for some low point breakfast ideas. i eat peanut butter on toast everyday. it's 7 points. i don't care for the PB2. need to change things up some. thanks for any ideas
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5K
anyone know of a 5K coming up soon? like before summer heat hits.....
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what do you do to bring down a high?
last A1C was 5.6. i was taken off victoza just over a week ago (14th). have been doing great. keeping up with my eating, exercise the whole nine yards. than yesterday i woke with a 122 reading. sometimes i did wake with a higher number. i did eat pasta the night before, also took some benadryl nothing else caught my…
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Diabetic pets
does anyone have a diabetic pet? we found out our dog is diabetic a year ago. his sugars were 864. vet said he should have been dead. with lots of adjustments to insulin. he is a healthy happy dog again. he did loose 95% of his site. we think he sees shadows some. we did have him on science diet for diabetic. which was the…
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Take your medications as prescribed....
yesterday morning i was on my way home and turned a corner and a lady had just crossed the two lane road. she turned back and saw the man on the street. i than saw him too. as i was passing i noticed him shaking. i pulled over and got out. he had passed out crossing the street, and came too. he had blood coming from his…
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coke vs diet coke
just saw this on Kathie Lee and Hoda show. she put a diet coke can unopened and a coke can unopened in a container of water. the coke can sunk and the diet coke can floated. they said they were putting it on facebook to see anyone knew why. i just thought it was interesting and wanted to share. have a good day.
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ice cream
we eat ice cream every night at 8 pm. that's DH's and mine end of day. we have done this for years. when i went WW, i switched to blue bunny vanilla yogurt (2 pts). well, i need change. most other yogurts are 3+. does any one have any other ice cream products that are 2 pts. i don't care for the ice cream bars. i use a cup…
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daily points
ok, i am going to try to explain this so you can understand. i had joined WW back when they first introduced the points plus in 2010/2011 (i think). you were able to figure out your daily points on that little blue points calculator you bought. ok got that. (i quit after a month) than when they changed points plus at the…
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looking for running apps
hi, i just started my C25K. on wk 2. while i was out doing my run this morning. i sorta know how far i go. i have driven the car to check. but, some days i go further and maybe 2 times around a circle. or down different streets. some days i just want to keep going, so i do. so, i am looking for an app that will tell the…
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Sixers TRICKIN' Out Wk 5
Let's get going ladies...... Jennifer (candycaneps)............SW 163.0 lbs / GW 158.0lbs / CW 160.0lbs / PROGRESS - 3.00 lbs Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 235.6 lbs / PROGRESS -.4 lbs Clare (Finnhead).......................SW 148.0 lbs / GW 143.0 lbs / CW 146.0lbs / PROGRESS -2.0…
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How is everyone doing?
good morning, figured i would get a daily going here. how are you all doing? just did part of JM 6 pack ab workout. body just wasn't going to go further. i did a good gym workout yesterday, must be why. thinking i may go for a walk, but, will end up doing some running once the music takes over. meals to plan for the day.…
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Sixers TRICKIN' Out Wk 4
here it is the day after halloween. how well did you do and don't shy away cause you ate some. just own it and record it. Clare (Finnhead).......................SW 148.0 lbs / GW 143.0 lbs / CW 147.0lbs / PROGRESS -1.0 lbs Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 237.6 lbs / PROGRESS +1.6…
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Sixers TRICKIN' Out Wk 3
Half way mark....... Clare (Finnhead).......................SW 148.0 lbs / GW 143.0 lbs / CW 148.0lbs / PROGRESS 0.0 lbs Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 239.2 lbs / PROGRESS +3.2 lbs Kristin (Kistinbee).....................SW 161.0 lbs / GW Grow a baby! / CW 164.0 lbs / PROGRESS +…
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Sixers TRICKIN' Out Wk 2
Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 236.0 lbs / PROGRESS +/- 0.0 lbs Clare (Finnhead)......................SW 148.0 lbs / GW 143.0 lbs / CW 148.0lbs / PROGRESS +/- 0.0 lbs Em (MLEme)............................SW 175.0 lbs / GW 168.0 lbs / CW 175.0 lbs / PROGRESS +/- 0.0 lbs Kristin…
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Sixers TRICKIN' Out Wk 1
Oct. 11, 2011 to Nov. 22, 2011 Cathy(chipper)..........................SW 0.0 lbs / GW 0.0 lbs / CW 0.0 lbs / PROGRESS +/- 0.0 lbs Kristin (Kistinbee).....................SW 0.0 lbs / GW Grow a baby! / CW 0.0 lbs / Progress +/- 0.0 lbs Kim (JDKLove18).....................SW 0.0 lbs / GW 0.0 lbs / CW 0.0 lbs / PROGRESS +/-…
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Sixers INCHING Down Week ~~ 6 (Final Week)
Come on ladies this is the final week. let's get it movin'..... Cathy(chipper)..........................SW 240.8 lbs / GW 229.0 lbs / CW 236.4 lbs / PROGRESS -4.4 lbs Em (MLEme)............................SW 175.0 lbs / GW 170.0 lbs / CW 172.6 lbs / PROGRESS -2.4 lbs Kristin (Kistinbee).....................SW 155.0 lbs /…
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Sixers INCHING Down Week ~~ 5
Here we go, only 2 weeks left of this challenge Cathy(chipper)..........................SW 240.8 lbs / GW 229.0 lbs / CW 236.8 lbs / PROGRESS -4.0 lbs Em (MLEme)............................SW 175.0 lbs / GW 170.0 lbs / CW 173.6 lbs / PROGRESS -1.4 lbs(poland) Tiff (Gonabfit) ..................... ....SW 165.2 lbs / GW…
