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Sixers INCHING Down Week ~~4
Here go onto the next week. Cathy(chipper)..........................SW 240.8 lbs / GW 229.0 lbs / CW 238.2 lbs / PROGRESS -2.6 lbs Kim (JDKLove18).....................SW 197.6 lbs / GW 192.0 lbs / CW 194.8 lbs / PROGRESS -2.8 lbs Em (MLEme)............................SW 175.0 lbs / GW 170.0 lbs / CW 173.6 lbs / PROGRESS…
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Sixers INCHING Down Week ~~3
Here go on to week 3. it's the half way mark. think about updating measurments this week. good luck. Clare (Finnhead).......................SW 149.0 lbs / GW 145.0 lbs / CW 148.0 lbs / PROGRESS -1.0 lbs Cathy(chipper)..........................SW 240.8 lbs / GW 229.0 lbs / CW 239.0 lbs / PROGRESS -1.8 lbs Amy…
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Sixers INCHING Down Week ~~ 2
Here we go onto week 2.....where is everyone? There are once again only 6 of us. Clare (Finnhead).......................SW 149.0 lbs / GW 145.0 lbs / CW 149.0 lbs / PROGRESS 0.0 lbs Cathy(chipper)..........................SW 240.8 lbs / GW 229.0 lbs / CW 240.8 lbs / PROGRESS 0.0 lbs Em (MLEme)............................SW…
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Sixers INCHING Down Week ~~ 1
Here's to a new 6 week challenge. This time around we are changing things up. We will be doing weight and inches. There are two lists to copy and paste. if you only want to do one or the other you will still need to copy both lists. If you would like to add more measurements go ahead. WEIGHT: Clare…
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SIXERS Swimming to Success Week 6 (final week)
Final week ladies lets bring it home..... Clare (Finnhead)...........................SW152.0 lbs / GW147 lbs / CW151.0lbs / PROGRESS -1 lbs Cathy(chipper)..............................SW 234.8 lbs / GW 229.0 lbs / CW 235.6 lbs / PROGRESS +0.8 lbs Kristin (kistinbee).........................SW 153.0 lbs / GW 149.0 lbs / CW…
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SIXERS Swimming to Success Week 5
Let's get the last few laps in girls...... Cathy(chipper)..............................SW 234.8 lbs / GW 229.0 lbs / CW 236.8 lbs / PROGRESS +2.0 lbs Kristin (kistinbee).........................SW 153.0 lbs / GW 149.0 lbs / CW 155.0 lbs / PROGRESS + 2.0 lbs Amy(Amy_36)...............................SW 203.6 lbs / 193.6GW…
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SIXERS Swimming to Success Week 4
Here we go onto the next week....... Clare (Finnhead)...........................SW152.0 lbs / GW147 lbs / CW152.6 lbs / PROGRESS +0.6 lbs Cathy(chipper)..............................SW 234.8 lbs / GW 229.0 lbs / CW 238.6 lbs / PROGRESS +3.8 lbs Kristin (kistinbee)..........................SW 153.0 lbs / GW 149.0 lbs / CW…
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SIXERS Swimming to Success--Week 3
Here we go ladies the HALF way mark. i have deleted everyone who has not check in for this challenge. We CAN do this. Cathy(chipper)..............................SW 234.8 lbs / GW 229.0 lbs / CW 234.8 lbs / PROGRESS 0.00 lbs AmyLou (amylou_24)...................SW 146.8 lbs / GW 145 lbs / CW 144.8 lbs / PROGRESS -2.0 lbs…
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SIXERS Swimming to Success--Week 2
a new week a REnew time..... Lorna (lulabellewoowoo) ............SW 137.2 lbs / GW 127.0 lbs / CW 137.2 lbs / PROGRESS lbs Cathy(chipper)............................SW 234.8 lbs / GW 229.0 lbs / CW 235.8 lbs / PROGRESS lbs Kristin (kistinbee)........................SW 153.0 lbs / GW 149.0 lbs / CW 153.0 lbs / PROGRESS lbs…
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SIXERS Headed for the Beach--Week 5
Cathy(chipper)...............................SW 237.2 lbs / GW 229.0 lbs / CW 234.2 lbs / PROGRESS -3.0 lbs Kristin (kistinbee)..........................SW 157.0 lbs / GW 152.0 lbs / CW 152.0 lbs / PROGRESS -5.0 lbs WOO!! Em (MLEK)....................................SW 175.0 lbs / GW 160.8 lbs / CW 169.6 lbs / PROGRESS…
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Alaskan Salmon Chowder
DH found this on line the other day. Made it (even though it's 100* outside). it was really good. thought i would share Alaskan Salmon Chowder ~1/2 C. chopped onion ~1/2 C. chopped celery ~1/4 C. chopped green pepper ~1 garlic clove, minced ~1 14 1/2 oz can low sodium chicken broth, divided ~2 C. diced peeled potatoes ~1…
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Sixers Headed for the Beach Week 1
Stacey(Stacey765)......................SW 0.0 lbs / GW 0.0 lbs / CW 0.0 lbs / PROGRESS 0.00 lbs Cathy(chipper).............................SW 0.0 lbs / GW 0.0 lbs / CW 0.0 lbs / PROGRESS 0.00 lbs AmyLou (amylou_24)..................SW 0.0 lbs /GW 0.0 lbs / CW 0.0 lbs / PROGRESS 0.00 lbs Shanell…
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SIXERS Melting Away for Summer-Week 6 (Final week)
Come on ladies this is our last week before another 6 weeker. which we need a name for... Clare (Finnhead).........................SW 155.2lbs / GW 150 lbs / CW 155.2 lbs / PROGRESS 0.0 lbs Cathy(chipper)............................SW 248.4 lbs / GW 240 lbs / CW 239.8 lbs / PROGRESS -8.6 lbs Shanell…
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when to eat?
ok, i have been working out for awhile. i normally did it about an hour after i ate breakfast or had a protien bar, workout, breakfast. well, recently the family has now joined my gym. so since they all workout after work. is it best to eat dinner and than workout or workout and than eat dinner? thanks for any help on…
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SIXERS Melting Away for Summer Week 4
Here we go. On to WEEK 4....We CAN do this. We WILL do this. Let's rock it...... Nadine(psychohope)...................SW 262lbs/GW 252lbs/CW 258lbs/Progress-3lbs Clare (Finnhead)..........................SW 155.2lbs / GW 150 lbs / CW 155.4 lbs / PROGRESS + 0.2 lbs Cathy(chipper)...............................SW 248.4 lbs /…
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SIXERS Melting Away for Summer Week 3
irella (Mvelez79).........................SW 197.40 lbs / GW 180 lbs / CW 190.2 lbs / PROGRESS 7.2lbs Anne (monkeymomof3)..............SW 139.8 lbs / GW 130 lbs / CW 139.4 / PROGRESS -.4 lbs Stacey(Stacey765)........................SW 162 lbs / GW152 lbs / 162 lbs / PROGRESS -0 lbs Nadine(psychohope) ..................SW…
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SIXERS Melting Away for Summer Week 2
Come on ladies....we can do this summer is just around the corner. i want to look good in my shorts, sundresses. how about you??? Nadine(psychohope) ...................SW 262lbs/GW 252lbs/CW 261lbs/PROGRESS -1lbs Lorena(reyna99)...........................SW 155.0lbs / GW 150 lbs / CW 155.0 lbs / PROGRESS 0 lbs Tammy…
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SIXERS Melting Away for Summer Wk 1
This is a 6 week challenge. update your stats when you post. Julia (jmiller0906).......................SW 0 lbs / GW 0 lbs / CW 0 lbs / PROGRESS 0 lbs Cathy(chipper).............................SW 0 lbs / GW 0 lbs / CW 0 lbs / PROGRESS 0lbs Kristin (kistinbee)........................SW 0 lbs / GW 0 lbs / CW 0 lbs /…
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Sixers LOVE Your Body--Week 6
Cathy(chipper).............................SW 248.4 lbs / GW 240.0 lbs / CW 248 lbs / PROGRESS -.4 lbs Clare (Finnhead).........................SW 161.4 lbs / GW 155.0 lbs / CW 158 lbs / PROGRESS -3.4 lbs Datenshi.......................................SW 258.0 lbs / GW 250.0 lbs / CW 248.4 lbs / PROGRESS -9.6 lbs Kristin…
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Sexy Sixers New Day Challenge-- Week 3
Come on ladies it's the new year, NEW DAY, Let's rock this....and the half way point. Cathy(chipper)........................SW 250.0 lbs/ GW 245.0 lbs/ CW 250.0 lbs/ PROGRESS +2.6 lbs Kristin (kistinbee)...................SW 169.5 lbs/ GW 165.0 lbs/ CW 171.5 lbs/ PROGRESS +2.0 lbs Kel (redneckwoman).............SW 155.8…
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Sexy Sixers New Day Challenge WK 1
Here is to another sixers challenge. Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 167.5 lbs/ PROGRESS +3.0 lbs Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 162.0 lbs/ PROGRESS -8.0 lbs B - (its_B) ................................SW 199.6 lbs/ GW 180.0 lbs/ CW 196.8 lbs/…
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Sleek September SIXERS wk 6 (final week)
heres to an end of this challenge. i my self am looking forward to the end of this one and to start anew next week. Cathy(chipper).......................SW 0 lbs/ GW 225.0 lbs/ CW 0 lbs/ PROGRESS +/-lbs Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 146.0 lbs/ PROGRESS -7.0 lbs Kristin…
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Sleek September SIXERS wk 4
Cathy(chipper).......................SW 235.8 lbs/ GW 225.0 lbs/ CW 234.0 lbs/ PROGRESS -1.8lbs Susan (suede)......................SW 183.5 lbs/GW 175.0 lbs / CW 177 lbs PROGRESS -6.5 lbs Cristina (cina04)...................SW 166 lbs / GW 155 lbs / CW 162lbs / PROGRESS..... - 4lbs Lorna (lulabellewoowoo) ....SW 143.2 lbs/…
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Sleek September SIXERS wk 1
This is week one of a 6 week challenge. (aug 17) -Please copy and paste the lastest list and put your information from the bottom section to top section. -SW is starting weight for this 6 week challenge -GW is goal weight for the end of this 6 week challenge -CW is current weight on the weekly weigh in (tuesdays)…
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Summer SIXER-tini's Week 6 (final week)
final week let's make it count....... Cathy(chipper)......................SW 239.2 lbs/ GW 225.0 lbs/ CW 233 lbs/ PROGRESS -6.2 lbs Tracy ( frogy_98) .................. SW 220.0 lbs/ GW 214.0 lbs/ CW 217.0 lbs/ PROGRESS - 3.0 lbs Lindsey (LHuffman24).........SW 156.0 lbs/ GW 147.0 lbs/ CW 151.0 lbs/ PROGRESS -5.0 lbs…
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Summer SIXER-tini's: Week 3
Here's to week 3. half way point. Kristin (kistinbee)..................SW 170.5 lbs/ GW 161.0 lbs/ CW 164.5 lbs/ PROGRESS -6.0 lbs B (its_B).................................SW 190 lbs/ GW 180 lbs/ CW 185.0 lbs/ PROGRESS - 5 lbs Cathy(chipper).......................SW 239.2 lbs/ GW 225.0 lbs/ CW 233.4 lbs/ PROGRESS -5.6 lbs…
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SAUCY Sunbathing Sixers-Week 6 (final week)
Here we go ladies the final push. next week is the final weigh in and the beginning a anew...... Cathy(chipper)......................SW 240.4 lbs / GW 233 lbs / CW 237.4 lbs / PROGRESS -3 lbs Amy S (bahamom87)..........SW 266 lbs / 259 lbs / CW 270 lbs / PROGRESS + 3 lbs Kristin (kistinbee).................SW 176.0 lbs/ GW…
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WW or TOPS
does anyone on here do weight watchers or tops? i am thinking of them to follow. i need better structure right now in my eating. maybe we can get a group together. thanks, chipper
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kettlebells
does anyone use these as their workout? do you have a dvd? i saw an infomercial for some called kettleworx. i also see at the store jillian has a set with dvd. just exploring them. used them when i worked with a trainer for a few weeks really liked them. thanks.
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SAUCY Sunbathing Sixers~Week 3
Half way ladies....Bump it up..... Lauryn (Phoenix_Rising)....SW 162.8.0 lbs / GW 159 lbs / CW 159 lbs / PROGRESS -3.8 lbs Cathy(chipper)......................SW 240.4 lbs / GW 233 lbs / CW 238.8 lbs / PROGRESS -1.6 lbs Kristin (kistinbee).................SW 176.0 lbs/ GW 169.0 lbs/ CW 175.0 lbs/ PROGRESS -1.0 lbs Tracy (…