chipper15173 Member

i use to. now i just go enjoy the food, get what i want and done. i enjoyed the company, the pleasure of the food, event. no pressure.

this is long, but, says it all http://the-healing-nest.tumblr.com/post/96457447460/what-eating-disorders-are-really-about need to accept yourself for who we are. i am one who doesn't know where it came from, that bothered me for months in the beginning. until a counselor told me to just move on from where i am at now. it…

after your first binge, are you bingeing again because you figure you already blew it? give yourself permission to binge on what ever. this is where they say get the "diet" out of your life. don't let a diet rule you. you rule you. if your body needs something you will know. before you binge don't think about "diet". ask…

Yup, that's the first thing you have to do is get out of diet mind. Getting rid of any diet material. If you have been on diets for years this is hard to do. No food is "bad" food anymore. I read where people are afraid if they had free run with food. It is frightening. But, once you do it, you treat it like regular food.…

I agree with sidspirtational. Weighting is not really good for a Bed person. It can trigger a binge.

i so agree on staying calm. it's a weird feeling. i just walk away from things with a smile on my face. i have been on it for about 3 months, 40mg. the only thing i don't like is having to get it filled every month because it's controlled. all my other scripts go through my insurance mail order and 3 month supply with…

her blogs have great information. http://peacefuleating.co.uk/

so my story also. i remember digging in the chest freezer and eating the hostess my mom hid there. i know i was under 10. i have read stories where people know when it began. i don't so i was just wondering around in this new world trying to remember. someone told me to just stop and move on from today. it didn't really…

if this all you are eating, it's not enough at all. you need to balance all food groups. you aren't showing any protein in breakfast and no veggies. you aren't even healthy fats. if you do not eat enough for your workouts, your body is going to fight you every step of the way. it won't know what to burn, where to take it…

well today didn't go as planned. but, better than if i didn't have my little boxes.

hi, my name is cathy. i am 56. i have lost a total of 121 lbs since 6/06. two years ago i had excess skin removed. when i returned to the gym, my support was gone. they didn't bother to help me get back to where i was before surgery. so in this time i have gained back 52.6 lbs as of this morning. i lost most of my weight…

thanks. i see on webpage. on phone (android) it keeps telling me to add the fitbit. when i follow through it than tells me it's already added. oh well, no worries. as long as i get the activity credit i am good.

it was AWESOME. that feeling, sometimes there's just nothing better.

you have to find what works for you. everyone is so different. if it's not easy for you to work and incorporate into your lifestyle, it doesn't matter what the diet, food plan, etc is. they all work, if you work them. i am rejoining again WW tonight. i need the structure and discipline right now. otherwise for me i need…

it said to only log food on MFP. i log food on here, let the fitbit do the exercise stuff. it figures my deficit.

for that price you can find what you need just about anywhere. the groves at oakbrook vista sands the tradition at summerville they just built some off holiday drive. don't know the name. there are some newer ones on ladson rd also. some in goose creek, can't remember the name of those either. sorry

i live in sangaree. part of summerville. love it here. been here since 88

i think that is the number to maintain. so to lose you need to report your food intake and it gives you your final numbers for the day. you can add a box that has intake/outgo. you can change that number.

i am new to this too. i have had mine a week. i believe the calorie box is the bmi it gets from the numbers you put in your profile. this is the the calories you burn for the day.jit lets you know if your are under or over. for weight loss or maintenance. at least that's the way i understand it to be.

i was very confused too at first. i have only had mine a week. i think it gets you BMI, by the numbers you put in your profile. so the calories box is showing what you have burned already at that time. i am thinking this. not positive. hope it helps a little.

talking scale never crossed my mind. thanks so much you guys. i will contact GNC too. i am doing good chris. just plugging away. under doctors care now to get this metabolism working again. so far so good.

sorry about being MIA. life has been a turmoil again. so dealing with all that's going on around me. my doctor sent me to a weight manager. i haven't lost more than 10 lbs in 2013. he knows this is a big deal for me. since i workout and stick to plan like glue. saw her last week. she told me that i have outgrown WW. it's…

morning.... my weight in is tonight. i know it's not going to be good. but, i am going baby steps back right now. changing some focuses for next year. getting my plans in place. i am a big planner. i get upset when it doesn't go right. upset with myself for not eating right on vacation. it just seems to roll right down…

i am around. we went on vacation and i ate and ate and ate. the scaled showed everything too. LOL. we got back yesterday, and this morning our dog passed away. he was 12, diabetic. we think it was just his time. DD said he started acting (not normal) saturday afternoon. we came home sunday morning. we were taking him to…

morning gardendolly. yesterday was my 36th anniversary. we didn't do anything special. it took him 2 hrs to get home from work. rain, flooding, traffic. the drive is normally 45 mins or less. later in the week we go on vacation. we always plan outdoorsy stuff. so lots of walking and beach. we will take our two grands (ages…

good morning.... i had made a step the wrong way on my journey. now i am trying to correct it and step back in the right direction. i don't really know what caused the miss step. all i know is i need to correct it. i weigh in on wednesdays so i hope i am making the u-turn. my scale at home this morning showed it. hope…

i had it on here, than MFP updated i lost it and can't get it back. it was with chrome.

good morning. i start a thread for a monthly chat. come on by and join in. yes, it's early for next month. but, that's ok. http://www.myfitnesspal.com/topics/show/1058086-august-chat

it's a very quite group. plus being summer, everyone is so busy. i check in and read, but, don't post much. hope after summer, people will return. hope you have a good weekend.

our leader talks about juices all the time. as far as making my own i don't, sorry. but, the store ones almost all have points. the diet ones normally don't. i would check out the WW wedsite, etools and see.