nickatine Member

If it fits your macros: does not require much planning or thought aside from making sure the foods you eat are within the daily macros you are trying to hit. You could eat chicken and spinach or fruit loops and fried chicken. It's up to you.

Anything and everything u can get your hands on if your trying to gain.

Wraps made with chicken, salmon, or whatever protein you like in whole grain tortilla veggies and sauce of choice. Minute brown rice microwave cups, with precooked chicken., last night's leftovers in tupperware, subway, chicken salad from fast food joint.

Eggwhite oats mixed with peanut butter and stevia.

Pan fried chicken thighs in Thai peanut chili sauce.

This, I have quest, and other basic wheys, when I'm not using the quest I'll put half a. Teaspoon of xanthan gum in the blender.

Quest blended with almond milk and frozen fruit and a few ice cubes, Frotein.

I put it in my coffee, sucralose is in the protein powder I use, the Kool aid water enhancer I drink. It does not bother me, or hinder my weight. Aspartame however gives me headaches sometimes.

I would use canola oil over olive oil. Olive oil has a very low smoking point, which makes it burn quite easily. Canola oil and coconut oil can stand up to greater heat.

I live in canada and everywhere they sell them them in my city have the old formula and the new formula, and I gotta say I like the new formula better texture wise, and not as waxy.

Brocolli, chicken, spinach, salmon, oats, eggs, greek yogurt, nuts, avacado. Protein bars, granola bars.

6 inch ham on wheat from subway and a quest s'mores bar, chased with an orange monster.

Protein powder, chicken breast, greek yogurt, quest bars, eggs, flapjacked pancake mix.

Well most protein bars will have artificial sweeteners unless you make them yourself.

2 scoops protein, 2 Tbs nut butter, frozen banana, frozen blueberries, ice, milk of choice. Blend till soft serve consistency, top blender with breakfast cereal of choice, I like honey kix or reeses puffs.

A bowl of dried apricots, followed by 2 cups of espresso.

This is how I've always made my shakes, I just called it "Frotein"

Besides quest, I like pure protein chocolate peanut butter.

Protein powder, the only ones I've found that make thick oats too my liking are quest protein powders, and progressive or Prarie naturals brown rice protein powder. And always top it with a Tablespoon of peanut or almond butter.

Chop up a s'mores quest bar into about 20- 25 little pieces, put on some parchment paper on a pan bake at 350 for about 7 mins. toss on top of some greek yogurt. So filling and so good I'm telling you.

Quest peanut butter and vanilla, dymatize iso 100 chocolate peanut butter.

Yogurt, trail mix, nuts, jerky, dried fruit, protein bars, granola bars, fresh fruit, canned fish and chicken, shaker cup for protein powder.

Do u have access, to a microwave if so instant oats are filling and cheap, mix in some protein and peanut butter, canned tuna is cheap aswell.

Greek yogurt mixed with peanut butter.

Same here ived consumed 5 tubs of the stuff and I can't justify the price anymore, so now I'm using cellucor which is about 20 dollars cheaper.

Pineapple, greek yogurt, quest bars, cashews, peanut butter, Carmel corn rice cakes,kashi bars.

carmel corn rice cakes, kashi bars, quest bars, greek yogurt,peanuts, nuts, reeses puffs.

200 grams watermelon,2 eggs scrambled, English muffin with 2 teaspoon butter, quest mintt chocolate chunk. 2 coffees.

my go to's are spiced rum diet coke, Michelob ultra, bud select 99, busch light. any liquor with sugar free mixer.

Me personally I use protein powder to hit my macros, but satiety wise whey does nothing for me, whereas Casein keeps me full for hours.