nickatine Member

Yes makes me pee

Oil of oregano

The simplest recipe. 1 Egg 1 egg white 1 very ripe banana 1 scoop protein mash banana well with a fork then mix in the rest of the ingredients. Top with sugar free syrup

Quest nutrition website has a bloq with tons of recipes

Usually Planters crunchy pb and some quest peanut butter protein, or walnuts blueberries sugar free syrup and cinnamon. Or eggwhites and stevia flavor drops.

I use the Kool aid and the old country iced tea and there both 0 cal

Eat for volume with most bang for the caloric buck: sugar free jello, boneless skinless chicken breast, most vegtables, most melons, shiritaki noodles, tuna, plain greek yogurt, look up frotein on youtube or protein fluff, sugar free syrup, pb2, hot sauce, mustard, salsa, yes this may seem boring but it will get the job…

Ditto quest is the best for proats.

Chickpeas, or any bean paired with a veggie and a protein source(fish,chicken,beef).

Shake: 1 scoop chocolate whey, half a frozen banana, half cup frozen blueberries, cup almond milk a few ice cubes: Frotein

I'm using bodylogix whey and cellucor right now just straight whey. I was only using quest for the longest time( went through 12 tubs over the summer). But the Casein in it was beginning to clog my respritory system. Taste and texture wise quest is the best in my opinion though I will be laying off it for a while.

Oatmeal,peanut butter, chicken thighs, bulk ground beef, canned meat and fish, frozen, vegtables and frozen fruit.

Here's what you do and you will get a *kitten* load more nutrirents: Get your self some grass fed whey protein, I like whey factors or kaizen naturals, get your self some raw almond butter, almond milk, frozen banana, frozen blueberries, some cocoa powder, few ice cubes blend. This is what I do for shakes most days and it…

I've been drinking a few coke zero and rum a day for years and I'm still alive. Pepsi max is better with whisky and diet dr pepper with bourbon.

Vega bars, hard boiled eggs, kashi bars, bananas, apples, sandwich or wrap, quest bars,

It seems to help with a chronic cough/post nasal drip.

Nope just had leftover chicken thighs for dinner that I had in the fridge since Saturday. Salmon on the other hand or pork for me has to be freshly made.

Yes the cinnamon one and the birhday cake. Soo good

Oats mixed with egg whites and nut butter, eggs and toast, protein bar.

You should try to eat intuitively and enjoy the time with your loved ones rather than just planning to blow your budget. Listen to your body but make sure to have those treats you look forward to every year.

Macros, pancakes, waffles, oats, protein smoothie, protein bar, chicken, fish, breakfast burrito, last night's left overs.

Yes one a day, just picked up a fresh box of s'mores yesterday.

I I disagree aswell I look forward to my morning shake, the flavor possibility are endless with different frozen fruits and nut butters, and different flavored proteins.

Changes everyday. Today about a cup of cantoloupe, English muffin with crunchy pb, a scoop of quest pb protein blended with ice and almond milk.

A lot of those frozen boxed salmon are sucked dry of there oils, and the oils are sold to supplements companies.

I was just snacking on some dry cereal, before I head to the gym, preferably reeses puffs or honey kix.

Looks like wild pacific sockeye to me

I go through a 750 gram jar every week or two, and usually churn it with a knife for atleast ten minutes.

Couple of slices of ezekiel bread with hummus and some panda licorice, yes very random and unbalanced.

Paleo breakfast smoothie: 1 cup non dairy milk, half cup frozen mango, half a frozen banana, T almond butter, Handful of spinach, T cocoa powder, a few ice cubes (optional). Blend and consume.