What you have for breakfast?

No pics, sorry. This morning 2 eggs over easy, 2 slices of bacon, hash browns and toast. 503 calories

I do tea for breakfast, but hubby usually has 3 eggs with 300g of mixed veggies (usually mushrooms, peppers, and onions) topped with cheese and 3 pieces of thick-sliced bacon. Usually ends up 700-800 calories, around 12g net carbs and 45-50g protein.

I cook every morning, so I can take a pic tomorrow, if you like.

Half cup of cottage cheese, 6 red seedless grapes halved, tsp of orange honey.

I just cooked up 8 eggs to make 6 breakfast burritos to have in the fridge, ready to go for the next few days. 3 for me and 3 for my husband.
I only did eggs and cheese in mine (224 cals per burrito). Hubby has left over chicken fajita's with veggies in with his eggs.

steel cut oats w/blueberries

Half an avocado spread on toast with a little salt and pepper is yummy and satisfying! Can vary it with adding tomatoes or topping with poached egg.....I have pics but phone app doesn't show function to add photos....I will try and add from computer tmrw

a deviled egg made with dijionnaise not mayo.

I always have two eggs. When I either find veggies for a good price at the store, or have lots of garden veggies, I add those. Right now I am working through 5 gallons of bell peppers from my garden, lol. But if I don't have any veggies, have a piece of toast with the eggs.

I sauté the veggiesin a half teaspoon of olive oil, then add the eggs halfway through. If I am doing toast, I start the eggs, then warm the toast in the pan next to the eggs.

It's very filling, and I like getting in a serving of veggies first thing.

5.3oz of plain nonfat Greek yogurt mixed with 16g of peanut butter and 6g PB2. I top it with either peanuts/walnuts/diced pecans/sunflower seeds/pumpkin seeds and have a portion of fruit and black coffee with it (typically 100-200g of an apple). Depending on the size of the apple, it's about 300-380 calories.

@arditarose:That pumpkin zoatmeal looks amazing. Would finely shredded carrots also work?

Weekdays I usually have oatmeal or leftovers. On the weekends lately I've been enjoying a huge plate of roasted veggies with some form of protein (canned fish or eggs). This morning I had roasted veggies (brussel's sprouts, broccoli, mushrooms, peppers), some leftover roast potato, and a baked Italian egg (tomato sauce, parmesan, an egg, bake in the oven).

This is also one of my breakfast staples, it's delicious and filling for me. I add broccoli too.

http://www.budgetbytes.com/2014/09/snap-challenge-spinach-rice-breakfast-bowls/

I'm not as hungry during the day and ravenous at night, so I usually have a very small breakfast. Some fruit, and sometimes a bit of protein added in. Today I had a clementine and a string cheese.

Today I had 7 oz Fage 2% greek yogurt with a cup of mixed frozen berries, water, and coffee with 1% milk.

Something I love to make, but I'm out of almond milk.

4 cups of vanilla almond milk
1 cup of brown rice
real maple syrup
vanilla
cinnamon

Combine all ingredients, bring to a boil, let simmer for 45 minutes to an hour until the rice is cooked. Add a couple chopped apples the last 15 minutes and some real apple cider if it needs more liquid (you don't need cider, but if you have it). My 16 year old loves this breakfast, she calls it fall in a bowl and the house smells divine. You can also do this in a crockpot but the texture of the rice gets a little different.

I do smoothies every Monday to Friday.
175g fat-free plain greek yoghurt
50g spinach
140g frozen mixed berries (or whatever the serving suggestion is on the bag for a cup)
4oz apple juice
25g protein powder of choice
scoop of splenda

Blend it all up, throw it in a to go cup and get my butt out the door!

2 egg veggie omelette, with onions peppers tomatoes and mushrooms but NO cheese. A little hot sauce mixed in with some ketchup- under 200 calories and really satisfies until lunch!