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#Quest Protein Powder in oats.
I have been using quest protein powder for shakes for the last few weeks and it is the thickest protein powder I have ever encountered. It literally grows in the blender. My question is has anyone mixed it into oats with good results. If so how much Half scoop, full scoop? Thanks.
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Cancun>
going to cancun in a couple weeks anyone know of any really good restaraunts? does not have to be healthy.
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mall food courts?
with the holliday season in full swing and many of us spending time shopping in malls, what are your go to food court picks?
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iqf boneless skinless chicken breasts?
from safe way they say per breast 100 grams /100 calories, but when I weigh one frozen it is 199 grams.
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soy and men okay or stay away?
I've recently started eating a certain high fiber breakfast cereal most mornings , and came to the gross realizization That it contains soy protein isolate. I am male wondering if I should swap it and drop the soy? Any guys on here notice any issues when consuming soy? Thanks
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unique uses for protein powder?
-Im a huge fan of mixing vanilla whey with plain greek yogurt when I want a filling treat . Anybody out ther have some other suggestions?
