iqf boneless skinless chicken breasts?

nickatine
nickatine Posts: 451 Member
in Food and Nutrition
from safe way they say per breast 100 grams /100 calories, but when I weigh one frozen it is 199 grams.

Replies

  • neanderthin
    neanderthin Posts: 10,385 Member
    nickatine wrote: »
    from safe way they say per breast 100 grams /100 calories, but when I weigh one frozen it is 199 grams.
    Not all chickens grow 100 g breasts.

  • kristydi
    kristydi Posts: 781 Member
    Also, as you thaw it, it will lose some water and thus, weigh less thawed.
  • morgiee_lynne
    morgiee_lynne Posts: 141 Member
    weigh chicken after it's cooked
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    neanderthin wrote: »
    nickatine wrote: »
    from safe way they say per breast 100 grams /100 calories, but when I weigh one frozen it is 199 grams.
    Not all chickens grow 100 g breasts.

    This. People often assume the given serving size is one breast, but it's usually not.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    morgiee_lynne wrote: »
    weigh chicken after it's cooked

    If you do this, don't use the package calorie information, as that will undercount calories. Use the unasterisked entry in the database: "chicken-breast, raw, meat only, cooked, roasted" if you roast it. If you cook it some other way, find the appropriate entry for that.

  • Tigg_er
    Tigg_er Posts: 22,001 Member
    neanderthin wrote: »
    nickatine wrote: »
    from safe way they say per breast 100 grams /100 calories, but when I weigh one frozen it is 199 grams.
    Not all chickens grow 100 g breasts.

    ryhi36rjwrer.png


  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
    neanderthin wrote: »
    nickatine wrote: »
    from safe way they say per breast 100 grams /100 calories, but when I weigh one frozen it is 199 grams.
    Not all chickens grow 100 g breasts.

    This is my favorite post today.

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