soy and men okay or stay away?

nickatine

I've recently started eating a certain high fiber breakfast cereal most mornings , and came to the gross realizization
That it contains soy protein isolate. I am male wondering if I should swap it and drop the soy?
Any guys on here notice any issues when consuming soy? Thanks

rand486

Moderation in all things (including moderation)

You'll be fine.

http://examine.com/faq/is-soy-good-or-bad-for-me.html

extra_medium

half the planet uses soy as a staple, I think the amount in your cereal should be fine.

Galatea_Stone

Pretty sure you won't shrivel up and die.

odusgolp

Can you still see your penis? If not, you should totally stop eating all cereal.

Derp_Diggler

Can you still see your penis? If not, you should totally stop eating all cereal.

Or at least use a bib.

afortunatedragon

Why would a man need to stay away from soya?
Wasn't aware of a male shortage in asia.

tabicatinthehat

Why would a man need to stay away from soya?
Wasn't aware of a male shortage in asia.

Ehehehe

dbmata

I get really funky muscle pains when I take in too much soy.

Eff that stuff.

LeonCX

Why would a man need to stay away from soya?

soy has precursor to estrogen compounds in it. But not enough to get moobs or anything like that. i wouldn't worry about soy in cereal.

Pupslice

Can you still see your penis? If not, you should totally stop eating all cereal.

Or at least use a bib.

LMAOOOOOOOO

SonicDeathMonkey80

Eff soy. I like my chest the way it is.

TheBrolympus

I'll just leave this right here: http://www.menshealth.com/nutrition/soys-negative-effects

nickatine

Haha ya thanks for all the input guys , I guess I'll toss out the cereal when
I start growing breasts and shrieking.