Replies
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Most recent shot! -20lbs
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It sounds to me like you weigh in when you get scared about your efforts and your progress. Maybe you could try substituting that with a different quick activity that will make you feel in control of your body and your weight. Then limit your weigh ins to no more than once a day. I was thinking you could do 3 sets of 20…
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Gotta agree with jemhh here. Be consistent with your weigh in day and you'll see your weight loss. However, if you want to weigh in at your lowest weight I would change the day you weigh in. As far as your plateau... just keep going. It really sounds like you're doing the right thing here. Keep changing up your work outs…
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I really would agree with the folks who say change nothing! Now if you're getting a sugary Starbucks or Dunkin' Donuts every morning and it is killing you because of the 600 calories extra every day that's different. Try sticking with iced or regular coffee, a touch of cream and sugar. I think you'd be surprised how many…
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This is great! I just shrank out of my first bra (this year!) and did a mini-purge. It's always emotional and exciting at the same time! Way to go!
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When splitting something with my husband means he is so totally getting the bigger half. I'm saving my calories for later!
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Pick an achievable activity that doesn't sound like a challenge that you can do for 15 minutes. For me it was 15 minutes of yoga every day. The way I saw it was there was pretty much no situation where I couldn't do 15 minutes of easy yoga. Sometimes I even use it to help me fall asleep! It isn't so much about doing a…
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I practice both at home and in the studio and I think both are essential. At the Studio: I push myself and try new poses. I feel motivate to push beyond where I would push myself at home. I work at home so getting some time with my fellow yogis is always an added plus! It also gives me something that I feel like I'm doing…
