Here's the deets: 1. Pick a food tracking app (we are going to put a group together on MyFitnessPal so we can check in together, but you can pick whatever you want) 2. Track ALL your food all month! 3. Give yourself complete calorie forgiveness. 4. Check in with here at least once a week! We are not trying to lose or gain…
Does anyone else struggle with self esteem when it comes to losing weight? I don't mean low self esteem from feeling like I need to lose weight. I'm talking about the loss of identity when the weight actually starts to come off. My dad and I were talking about this the other day. We have both been labeled as "big boned"…