kendalslimmer Member

@ereilly311 Invite sent. @kamack1215 Request accepted! :)

I've accepted the requests of everyone who applied directly via the group's forum (and they're now good to post on said forum), but some folks only posted on this thread and so they have been issued invites instead... please go to 'community' and 'notifications' - the bell symbol - to accept them. Once you've accepted your…

Hi Laurie, your request has been approved! :)

Gosh, so much progress sweetie! Well done... but you know weight-loss stories are never boring! What made you decide to make the change and to use MFP to do it? xx

That's amazing! Well done honey! Enjoy the 'new' wardrobe! xx

That's great honey! You're doing really well and you're right about the small changes bit - gradual changes and new habits are the best way to go I think. :smile: Great story. Good luck with the rest of your journey!

I love the tattoo! Bet your kids do too! What a great way to celebrate. <3 Congrats on reaching your goal honey!

Well done honey and good luck with your new goal! <3

That's great honey! Hope you like the clothing styles in the new shops. Xx

So far on the met I'm sleepy and nauseous all the time, but nothing's too severe. If this keeps up I might ask about the Met ER version, though. The only time I've had severe cramping when was I ate out - aubergine stuffed with caponata and green beans (no idea why this meal was an issue!).

Well done honey! :) The optician thing REALLY surprised me! I shall have to watch out for that one. By the time I'm done I'll have lost 115lbs total, so your gastric band comment made me shake my head in dread and laugh at the same time! ❤️ I wish you every success in maintenance honey and in your work/private life - just…

Whoop!!! Well done honey, your journey is a huge inspiration! :) Good luck with the next part of your journey. Xx

Looks yummy! @KnitOrMiss I don't eat meat (just fish), but the flax pizza base looks good. Not sure if I can get it in the UK though... I'll have a look. :smile: Thanks guys!

I love the idea too! My local health food store should sell nori sheets - I shall have to investigate! Another idea for a low carb breakfast: plain greek yoghurt with nuts or gluten-free muesli. It's quick and easy.

Thanks guys! Following your advice, I've decided to start by simply lowering my carbs - i.e. focusing on one macro. :) I've never been under 110grams yet, so this should be a good experiment! Cauliflower pizza bases here I come...

Well done honey!! :)

A 10 point drop in bpm, that's amazing honey! Well done for shifting weight and improving your overall health!

Thanks for these tips. It seems strange that diary would be an issue, so it would have taken me forever to figure that one out! RE carb levels, is a sandwich at lunch enough to cause most people problems? (I'm going to a few interviews at the moment and they always provide sandwiches at lunchtime.) @Dragonwolf I was…

Monday is way too long for a fix!! :( Although with my fitbit 10,000 steps is usually 400-500 calories worth of burn. Hope that helps folks!

I'm somewhere between an Irish Setter and a gold brick... :)

Really? Yum...

Yes it will get easier, but like @GuitarGirl99 says, fill up on veggies. The fibre they contain will slow your digestion and keep you fuller for longer. They're also full of good stuff!

Afraid not, sorry sweetie! We'll start another challenge in June though (and there are other challenges on MFP - just check out the 'groups' page). xx

This group is now CLOSED to newcomers, for the duration of the current challenge (until the 10th June 2015). Thanks guys! :)

@sharkmomtn Application approved. :) Please check your inbox for instructions on posting a starting weight to the group's forum. xx

Membership to the group closes in the next hour. In you want to join, now is the time. After this it's a 10 week wait! Thanks guys. :)

We're going to have lots of fun! :)

Why don't you join our challenge? http://community.myfitnesspal.com/en/group/23818-biggest-losers-team-challenge Everyone has a buddy and a team - and it's a great way to meet other folks on MFP. :)

^^bump^^

@sailorsbabydoll Hi honey, I've issued you an invite and sent you a message with instructions on how to accept it and log your starting weight. Thanks!