kendalslimmer Member

My average weekly step count is now more than double what it used to be!

I want to be able to shave my legs in 2 minutes flat… I miss being able to do that… Of course, then I’ll have trouble shaving my armpits, but I can cope with that!

I certainly don’t eat enough fish, but yoghurt and cheese are staples for me, as are legumes.

Wow! What an amazing transformation, you must be working hard! Well done!

Okay, so a small amount of muscle weighs more than a similar amount of fat - you could easily be losing inches, instead of pounds, if you're lifting weights. Very cool progress pic honey!

A 2 month old horse... :)

That's me! I changed my diet to 1,250 calories plus anything I earn through exercise - and I'd try to get 10,000 steps a day or spend 30 minutes on my exercise bike. I also found that a diet which stuck closely to MFP's suggestions (50% carbs, 30% fat and 20% protein with plenty of fibre) was useful. Finally try not to eat…

You look amazing at 85lbs down honey and so happy, all that hard work is paying off! ❤️

I lost abou 80lbs before being diagnosed. I did sticking closely to 1200 calories per day and through exercise (a walk everyday). I tried to limit myself to 3 meals and an evening snack. My meals would be fairly high in protein and fat, as per MFP's default settings. Once I was diagnosed with PCOS, I was put on Metformin…

You may not be making the amount of progress you hoped for, but you are making progress. Lots of positive things listed in your post. Well done honey! You're a success story, I promise. xx

Marry.

So don't put cake or pop tarts in your kitchen. AVOID AVOID AVOID. It's okay if lots of healthy foods upset your stomach - just eat within your calories. Fresh fruit be damned. Get the weight off first, as that ends so many health problems, then fix your diet. Good luck honey, you can do this, one day at a time!

Sometimes, when we're struggling, the trick is to do less. When I started out, I tried one new healthy habit every few weeks. First it was just me sticking to my calories and eating breakfast every morning, then it was me upping my fibre intake, then protein, then water. Finally I starting monitoring my steps and trying to…

Congrats honey! Happy birthday!!!

fruit, popcorn, anything low calorie! it all helps.

Well done honey! <3 Good luck with the last 20lbs. :)

Congrats honey! Loved all the pics - even the earliest one. Just remember, we're always our own worst critics! <3

You look amazing honey, what a journey! Thanks for sharing your pics and story! <3

Sounds like you've found the absolute right doctor sweetie and you're rushing ahead with your weight loss! Well done! Great progress pics! <3 :) <3

Breakfast: RAWnola, greek yoghurt and passion fruit - 300 calories.

Sorry honey, you needed to join AND weigh-in by 10pm EST last night to participate in this challenge - so you missed our deadline. But the challenge resets in October - so we'll advertise on the motivation forum again then (why not put a note on your calendar now for October 1st?). And there are plenty of other fun…

I'm sorry honey, you're too late. We're not accepting new members into the group at this time, but we'll advertise again in October. xx

Don't be dehydrated (drink plenty of water) and take a multivitamin each morning. Try to stick to low GI carbs (for some women carbs make you more hungry - I'm one of them!) and load up on fibre e.g. LOTS of vegetables with your dinner, as in half a plateful. Also, deciding on when to spend your calories ahead of time is…

@becbec777 Request approved. Please go to 'community', 'groups', 'biggest loser team challenge' to add your starting weight to the relevant thread on the group's forum ASAP - this thread CLOSES 10PM EST this Sunday 5th!! Thanks! I'm off to bed now... If you'd like to join the challenge before 10PM EST (the cut off) please:…

@twitchthegoblyn No, you're not too late. An invitation has been sent. But you do need to accept it quickly and post your weight on the STARTING WEIGHT THREAD before 10pm EST today. Please go to 'community', 'notifications' (bell symbol) to see and accept it. Then go to 'community', 'groups', 'biggest loser team challenge'…

@TakingBackForever Invite sent. Please go to 'community', 'notifications' (bell symbol) to see and accept it. Then go to 'community', 'groups', 'biggest loser team challenge' to add your starting weight to the relevant thread on the group's forum ASAP - this thread CLOSES 10PM EST this Sunday 5th!! Thanks!

@jaygirl3 Invite sent. Please go to 'community', 'notifications' (bell symbol) to see and accept it. Then go to 'community', 'groups', 'biggest loser team challenge' to add your starting weight to the relevant thread on the group's forum ASAP - this thread CLOSES 10PM EST this Sunday 5th!! Thanks!

@myoukurina_2 @mausbop @SAGED10 @robinpurcell1 @808Kine I've accepted your requests. Please go to 'community', 'groups', 'biggest loser team challenge' to add your starting weight to the relevant thread on the group's forum ASAP - this thread CLOSES 10PM EST this Sunday 5th!! Thanks!

@momof3gdn @theobald751 @nonnalynn @drjbt15 Invites sent. Please go to 'community', 'notifications' (bell symbol) to see and accept it. Then go to 'community', 'groups', 'biggest loser team challenge' to add your starting weight to the relevant thread on the group's forum ASAP - this thread CLOSES 10PM EST this Sunday…

Jealous! :) <3