We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Always hungry

carlapruiz402
carlapruiz402 Posts: 5 Member
edited November 2024 in Health and Weight Loss
I eat so much man, why is it so hard to lose weight?!

Replies

  • This content has been removed.
  • Azexas
    Azexas Posts: 4,334 Member
    Open your diary
  • Kalikel
    Kalikel Posts: 9,603 Member
    Eat more fruits and veggies. They fill you up, are nutritious and you can eat gazillions of them for very few calories.

    You won't go hungry on fruits and veggies!
  • carlapruiz402
    carlapruiz402 Posts: 5 Member
    I have to eat 1,230 cal ..
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    I have to eat 1,230 cal ..

    But how many are you actually eating?
  • carlapruiz402
    carlapruiz402 Posts: 5 Member
    I understand your feeling @culver531
  • Azexas
    Azexas Posts: 4,334 Member
    edited July 2015
    What is your activity level?

    How many pounds did you set MFP to lose a week? You deficit may be too aggressive.

    Could be you aren't eating enough for your activity level. Focus on fats and proteins. These will keep you feeling fuller longer. Think of these macros more as minimums and your carbohydrate as a maximum.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    i eat between 1200 and 1400 calories and i am almost never hungry
    It is also about what you eat.

  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    culver531 wrote: »
    you could do jumping jacks for 5 min and gain some more calories to use lol I was thinking about doing that for an icecream bar or even just some fruit.

    5 min of jumping jacks doesn't burn nearly enough calories to cover an ice cream bar…
  • This content has been removed.
  • This content has been removed.
  • Azexas
    Azexas Posts: 4,334 Member
    culver531 wrote: »
    you could do jumping jacks for 5 min and gain some more calories to use lol I was thinking about doing that for an icecream bar or even just some fruit.

    5 minutes of jumping jacks ins't going to cover an ice cream bar.

    If you are using MFP exercise calorie burns they tend to be overinflated.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    culver531 wrote: »
    you could do jumping jacks for 5 min and gain some more calories to use lol I was thinking about doing that for an icecream bar or even just some fruit.

    5 minutes will let you look at the ice cream.

    OP, make sure you're getting plenty of protein and fats, as they keep you sated longer.
  • This content has been removed.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    These are my really general tips for hunger:

    1. Make sure that your calorie goals are actually set appropriately. Don't skip this step. A lot of people set goals that are too aggressive and then wonder why they're having a hard time. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

    2. Look for foods higher in protein, fat, and fiber. These help us stay full and more satisfied longer. If you're using MFP's default settings, try to consider protein, fat, and fiber as minimums to reach every day rather than maximums to stay below.

    3. Drink plenty of fluids. Some people really do confuse thirst and hunger.

    4. Get plenty of rest. This includes sleeping enough and taking rest days from the exercise. Sometimes our bodies look for food when they're exhausted.

    5. Play around with your meal timings. Some people do really well on 5-6 small meals a day and others feel like they want to gnaw their own arm off eating like that. Skipping breakfast, eating breakfast, 16:8 fasting, 6 small meals, 3 larger meals, snacks, no snacks, meal timing won't make a big difference to your weight loss, but it may help your hunger levels, mood, concentration, gym performance, etc. throughout the day. Don't be afraid to try a different way and see if it helps.

    6. Wait it out. If you know you're eating enough and the other steps above aren't helping, you may just have to wait it out. Our bodies send out hunger signals partially out of habit. If you eat at a certain time every day your body will start to get hungry at that time. The good news is that these signals can be retrained to stop telling you to be hungry all the time. The bad news is that you may just have to be hungry for a little bit while that happens.

    7. I also think it's important to remember that there's a habitual component to hunger. This goes along with point #6, but if you eat because you're bored or you're used to eating in front of the TV or in the car or whatever it is, then you can replace those habits with others that are better for you. Things like keeping water on hand to sip instead of snacking or picking up hobbies that keep your hands busy or that get you out of the house more can help out a little while you're retraining your hunger cues. You might need to pay attention to why you're eating/hungry or what you're feeling when you eat and try to replace food with other things, but it can be really beneficial over time.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    edited July 2015
    culver531 wrote: »
    nice people here really stand up great people



    I have no problem when people have opinions that differ from mine, EVEN if I think that their opinions are "out there" and full of woo.

    But I do have a problem when people post one opinion (over....and over....and over) in one thread, and then say the exact opposite in another thread.

    It's insulting. Like you think we're so dumb that we won't pick up on it.
  • carlapruiz402
    carlapruiz402 Posts: 5 Member
    @KisforKrista it won't allow me to set it for 2lbs a week, it's recommending me 1lb per week
  • OldAssDude
    OldAssDude Posts: 1,436 Member
    I eat so much man, why is it so hard to lose weight?!

    You realize you are answering your own question right?
  • carlapruiz402
    carlapruiz402 Posts: 5 Member
  • This content has been removed.
  • OldAssDude
    OldAssDude Posts: 1,436 Member
    Are you active?

    If you burn more calories, you can eat more.

    Today I did a 3 mile walk at a 4mph pace, then I did a 10 mile bike ride at a 12 to 14mph pace. Both had my heart rate in the cardio zone.

    I have so many calories left over, I cant even eat them all...:)
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    It's been said, but this question is impossible to answer with a closed diary and locked profile. I'm never hungry at my deficit- it's about eating foods that will fill you up and eating enough for your activity level.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I eat so much man, why is it so hard to lose weight?!

    Maybe you haven't worked out what things fill you up for lower calories yet

    Cos if 80% of your diet is full of nutritious filling foods .. with lots of fruit and veg and lean proteins then you can still have 20% for yummy extras

    So what are you eating that you aren't getting full?

  • Orphia
    Orphia Posts: 7,097 Member
    These are my really general tips for hunger:

    1. Make sure that your calorie goals are actually set appropriately. Don't skip this step. A lot of people set goals that are too aggressive and then wonder why they're having a hard time. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

    2. Look for foods higher in protein, fat, and fiber. These help us stay full and more satisfied longer. If you're using MFP's default settings, try to consider protein, fat, and fiber as minimums to reach every day rather than maximums to stay below.

    3. Drink plenty of fluids. Some people really do confuse thirst and hunger.

    4. Get plenty of rest. This includes sleeping enough and taking rest days from the exercise. Sometimes our bodies look for food when they're exhausted.

    5. Play around with your meal timings. Some people do really well on 5-6 small meals a day and others feel like they want to gnaw their own arm off eating like that. Skipping breakfast, eating breakfast, 16:8 fasting, 6 small meals, 3 larger meals, snacks, no snacks, meal timing won't make a big difference to your weight loss, but it may help your hunger levels, mood, concentration, gym performance, etc. throughout the day. Don't be afraid to try a different way and see if it helps.

    6. Wait it out. If you know you're eating enough and the other steps above aren't helping, you may just have to wait it out. Our bodies send out hunger signals partially out of habit. If you eat at a certain time every day your body will start to get hungry at that time. The good news is that these signals can be retrained to stop telling you to be hungry all the time. The bad news is that you may just have to be hungry for a little bit while that happens.

    7. I also think it's important to remember that there's a habitual component to hunger. This goes along with point #6, but if you eat because you're bored or you're used to eating in front of the TV or in the car or whatever it is, then you can replace those habits with others that are better for you. Things like keeping water on hand to sip instead of snacking or picking up hobbies that keep your hands busy or that get you out of the house more can help out a little while you're retraining your hunger cues. You might need to pay attention to why you're eating/hungry or what you're feeling when you eat and try to replace food with other things, but it can be really beneficial over time.

    This is a really great post. Helpful and educational. Well done, @diannethegeek
  • kendalslimmer
    kendalslimmer Posts: 579 Member
    edited July 2015
    Don't be dehydrated (drink plenty of water) and take a multivitamin each morning. Try to stick to low GI carbs (for some women carbs make you more hungry - I'm one of them!) and load up on fibre e.g. LOTS of vegetables with your dinner, as in half a plateful. Also, deciding on when to spend your calories ahead of time is really important e.g. 300 calorie breakfast, 300 calorie lunch, 550 calorie dinner, 80 calorie late night snack. If you're hungry 1 hour before dinner go for a walk - exercise suppresses hunger pangs.

    You can keep the hunger pangs away, just be organised... xx
  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    I would say it's all about what you eat *shrugs* I am 100% not saying you are, but there is a big difference in filling up 1200 calories with dairy, meat, nuts, veggies and fruits... or just finishing off a 1200 calorie family sized bag of crisps. One is going to sustain you for the day, the other... well... not so much. Take a look at the amount of 'treats' are in your diet now that eat away at your calorie allotment. Are there sugary (coffee) drinks? Ice-cream? Lots of (non-dark) chocolate? Replace those with something filling and you should feel far more sated. Good luck!
This discussion has been closed.