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Pescatarian Needs Help Boosting Protein
I’m having trouble meeting my protein goals, without including bars or powders. Does anyone have any suggestion for how I can significantly boost my protein levels using natural sources of protein? Thanks in advance!
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Biggest Losers Team Challenge
The 10 week Biggest Losers Team Challenge starts up again this Thursday (2nd July), when our starting weight thread will open on the group's forum. Teams and challenges will then be announced Monday (6th July). To join our group please leave a comment below AND request membership here:…
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Encronologist - Medications for PCOS
I've been put on 25mg Spironolactone to be taken once a day and 500mg Metformin to be taken twice a day. My primary PCOS symptom/concern is hirsutism; I don't suffer from acne or irregular periods. Do you think he's put me on the correct dosage/meds? Will this help with my hirsutism or is the dosage of Spiro ridiculously…
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MFP Biggest Loser Team Challenge (10 weeks)
Hi guys, http://community.myfitnesspal.com/en/group/23818-biggest-losers-team-challenge This is an MFP group that's been up and running for nearly a year now. We're starting our next challenge this weekend - with weekly weigh-ins and challenges. So if you want to join and the link above doesn't work (for whatever reason),…
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Book Suggestions
I've just purchased 'A Patient's Guide to PCOS' by Walter Futterweit, as I liked the preview on Amazon. I was wondering if anyone had any other book suggestions for me? Thanks guys!
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10 Week 'Biggest Loser' Weight Loss Challenge
Last call for the MFP Biggest Loser Challenge! Anyone who wants an invitation to the group should message Jim1960 and let him know. (For newbies, this means clicking 'community', then 'find members' and entering Jim1960 into the 'username' box. When you arrive at Jim's profile click 'send message'.) Weigh-ins are once a…
