apl77 Member

I used to love diet coke until I watched this on youtube - really worth a watch and helps you realise why it's not just sugar/cal free that affects you! http://www.youtube.com/watch?v=hpoAtwVyzZI&feature=player_embedded

Thanks everyone for the feedback - really appreciate it. Definitely ditching the rice cakes as they taste worse than they look... Think i'll start adding whole nuts and focusing on more weights to balance the cardio. Thanks again - will see how it goes!