Am I overdoing it?
Hi, I am currently doing the following exercise regime: Monday - 15 mins cross trainer 30 mins chest freeweights, 10 mins stair master 5 mins rower Tues - 36 lengths of frontcrawl/breaststroke 25m pool in 30 mins before work. Tues - Hour long 'body combat' class Wed - Swim as Tues am Wed - 25 mins on spin bike (mix of…
