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Here is my two cents, I see both sides of the issue since I am working on loosing weight, and I was a 10 plus year depo user and I am a nurse. Depo did cause me some weight gain but I was looking for as bullet proof of a way to prevent pregnancy and It worked. At the time I had to stop competitive sports due to work issues…
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Have your doctor check to see if you have a vitamin d deficiency. Its a simple blood test and it could be an issue for you. I know I have had issues with my vitamin d level and when it is low am not only extremely fatigued it also throws my metabolism out of whack. There has been lots of research done about how important…
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I love my fitbit flex. I won it at a work wellness drawing and have been wearing it ever since. https://www.fitbit.com/user/2VF5MH
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We are camping but according to the website there is no outside food allowed in and no coolers allowed in. I may try to smuggle a few non perishable items in the car.
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Thanks. The site has a bunch of vendors on it promoting its self as a Metal, Bourbon and Food Festival. Looking at the food vendors it looks like a whole bunch of junk food, pizza and what not. I just really want to behave myself and not blow it this weekend. I do have a weakness for junk food and bourbon I just really…
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I swear by b complex vitamins. I take the b complex 100 right before I go to work it gives me enough energy and I find when I take them I don't need a caffeine boost. I have been working 3rd shift for going on 20 years now and the B complex vitamins make a world of difference to me!!
