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We usually eat dinner around 6:30 so by 7:30 or so, I'm still not hungry. I decided not to eat anything 2-3 hours before I go to bed, so no food after 8:00. Since we eat later, most of the time I still feel satisfied by bedtime. The few times I feel my hunger kick in, I'll make my self some hot tea before bed, with a no…
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Happy to help motivate! Sending friend request...
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You can add me...I sent a friend request.
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Here is a pretty good article on motivation: http://zenhabits.net/the-only-two-secrets-to-motivating-yourself-youll-ever-need/ Use public pressure to be accountable: Make an announcement on your MFP profile page that you will get up early to work out. Let your family members know that your goal is to get up early in the…
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add me! Request sent.
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the more the merrier! sent friend request
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Add me, I've sent you a friend request.
