NarwhalofNight Member

Yeah... vegetables are ok not to hard for me, it's more about fruits. :\

Yeah I know but I still don't eat much of 'em. I ate a cliff bar once a day for desert and there was alot of vitamin in that and I'm afraid if I stop eating them I can get vitamin deficiencies.

The only way I ingest fruits is with granola bars and vegetables with some frozen dinner or when I cook I add potatoes or carrots sometimes.

Ok thanks for all the suggestions. Went to Costco and got some Mixed nuts, some healthy energy bars and rice pudding.

I put normal, because I don't really want to count in my hockey as I don't move much, goaltender. Used IIFYM to calculate my cal intakes to and set it to reckless.

I eat 1600 per day and 3 times hockey per day but I don't count my exercise in my diet so I can conpensate my rare sugar rushes.

Ok thanks for the info guys

Ok and what about pre packaged ham? Does that have any added salt? If no, I mean I could just get that and barcode, simple.

Ok thanks

What about vitamin A? I eat a lot of carrots and there is alot of that in there.

Ha ha ha. I would be pissing money away if the bar only had that ;P

Hmm little update. I read it incorretly. With 2 bars, MyFitnessPals only tells me I'm exceding Vitamin C by 88%, not to bad.

Well I used a TDEE calculator afor the calories and set the fat 30 percent of cals, protein 20 percet and the rest in carbs.

Anyone?

Ok. Body weight is the whole weight (like on a scale) or just the fat? And can I easily set this up in the FitnessPal tracking app or do I have to calculate it myself?

I will usually hit the minimums of fat, carbs, and sodium for sure. It'm having a hard time actually trying to keep within my calorie and nutrient limit. Waiting on for Quest bars with fiber to fill me up.

I was playing video games. I do this daily, drinking water alot like that.

Im not forcing nor di I feel thirsthy. I just drink like that. I do this daily.

I don't think I will be doing hyponatremia. Daily I conaume aroujd 1700 to 2000 mg of sodium.

Alright thanks guys, going with quest bars.

Ok I will check that out.

bump

I don't mind if it's tasty or not. Just want natural good bars ha ha.

I only eat a slice or 3 of ham in the morning.

More worried on bad ingredients.

Yeah they good, eat them for desert.