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Ha ha, thanks.
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So I see it has a indirect effect of causing weight gain. This is fine for me because I can control these effects and not go over my cal goal. Thanks everyone
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Yeah but somehow sparkling water make my throat and stomach burn. Weird.
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Ah, alright. I know usually it's just calories but maybe ingredient like aspartame would do something.
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You too :)
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Yeah tried 85% and couldn't take it but 70% should be fine.
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I see, thanks everyone
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And lifting burns calorie, thus having a higher calorie deficit, right?
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I'm a male by the way.
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I know but sometimes people will exclude legs from full body workouts, wasn't talking about SL.
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Ok thanks guys. Was doing SL before but I don't really like it anymore. Looking for other starter full body workouts, including legs.
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Any non vegetables solutions? I'm getting sick of vegetables.
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But if I have to do it, mostly on hockey days, will it still make me more fat or not? I know it can make me more hungry but if I can resist.
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Ok good, not that this is confirmed I don't have to worry. So it all goes down to calorie, right? Thanks,
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Yeah I didn't read it out correctly, I thought stir fry was something else, :stuck_out_tongue:
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What about bar code scanning? Is that generated by the users?
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Yeah, updates from MFP team wouldn't be bad, :)
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Oh wait, actually I may have miss read what he said...
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Yeah, but I want to try to keep them as natural/raw as possible,
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Yeah, may have undercooked them, like them softer, will make sure I get it right next time haha.
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Seroious, even though it sounds immature I know, my family wasn't fruit and vegy eater very much so yeah, gotta catch up now.
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Yep,just bought a bag of frozen veggies and lunch and diner I will eat 50g each meal.
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I think I may have found good ways, thanks to all these suggestions, so I will be skipping out on whaleskin and livers :smiley:
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I see. For fruits,I will try them dry, if I like them on bars dried I should like them dry.
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Yeah. But I don't eat sauce with my pasta, but I will add vegetables.Actually, I'm going to go buy a bag of frozen veggies right now to put on it.
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Alright I see. For the tomato juice, I can easily manage my macros, so should not be any trouble to take a V8 once a day. You know how much a can of V8 represents in term of like servings?
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As a matter of fact... I eat my pasta without sauce.... :) But yeah, like I said it's more about fruits that I don't eat. I can easily eat baked potatoes or carrots. It's really more fruits I don't like much, should I worry much about fruits or vegetable is enough?
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I see... I only eat carrots but it's not taste satisfying.
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I don't eat raw fruit. I mostly eat granola bars with fruit that is it. As for vegetables, I eat them not too badly, I like way more vegies than fruits. Actually, I don't eat fruits at all, I feel like the texture and the taste is not good or like ok. Hard to explain.
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I see. So I should worry abou vegies and not to much about fruits? I mean, I can eat some almond and cherry bars like 1 or 2 times a day. As for vegetables, I will try adding more. Also, would V8 low sodium juice be a good idea?