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have you been supplementing your recovery with massage? i highly recommend it. as a licensed massage therapist, there's a lot of things that is can do for you. for example: for 1.5 to 2 hours after your massage, your white blood cell count (immune system) increases 40-80%. for 1.5 to 2 hours after your massage, your red…
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actually, sit ups aren't that great for you, so you're not losing out there at all. standard crunches will never fail you though, especially if you are using proper form. ab machines at the gym are intimidating. i'm not saying they don't work, but you CAN get a flatter stomach at home. if you're really having issues with…
