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a couple months ago, I didn't care at all about what other people were eating. Now I see someone eat a lot, I get grossed out. My point of view has changed drastically. I just focus on my own habits. That person probably figures you have found the magic pill and if it were easy, let her know. Other wise she just wants you…
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It's how you feel that helps. When you notice those things, it keeps you going. Good Job!
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I think the only time you should remove real foods from your eating plan is when you are alergic to them or it affects your health.
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i definately think if you bounce, you should support it.
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I would call her doctor, my daughter's doctor found a program in our area that helped A LOT. This program talked about healthy food choices, eating breakfast every day, exercising, portion control, what is a "treat", and some of the feelings associated with being overweight. Or try the YMCA/YWCA they might have something.
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Today I am grateful for my muscles, the ones I feel because of all of the exercise I have been doing - aches and all.
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this works for me :love:
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It's hard to lose weight PERIOD!. My family would just try to feed me to sabotage me, rather than tell me I will fail. Your unhelpful mom is toxic thinking. When you don't have support from those around you, that is when it is really tough. I would suggest finding people to put around you who can be supporting. MFP of…
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Thanks for the info. The reason I stopped the last time was probably because of bad shoes. Always good information from those who have been there. Thank you all.
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HOT, Love it.
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I am the boss :wink:
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that is 'officially' Terrific!
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Love it!
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I am going to look for this. I have done a lot of personal growth, but I still have gaps. Thanks!
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you are doing terrific, keep it up!
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true, I must investigate this further Thank you all for your input.
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When I have my worst snacking times, I snack on raw vegetables, many of them. eventually it goes away. I try to have some peanut butter too. Then when I am eating meals I make sure it includes proteins and whole wheat items.
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I've not heard of this plan, but I sometimes think, "do whatever you gotta do to get off the plateau". 6 weeks doesn't seem very long. I would try to push through it with gusto.
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until people clear away the mental debris of "it's because..." or "I can't because..." will they see results. :sad:
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Terrific!
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AMAZING! Way to go! You should be so proud of yourself. You are an inspiration.
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you may want to consider making your breakfast with high protien foods. I don't seem to eat as much for lunch if I have some peanut butter on my waffle or a boiled egg for breakfast. Also whole wheat foods fill me up more and last longer.
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You're an insiration!
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WOW! Terrific!
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Wonderful!
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protiens and exercise. Hard to eat when you are exercising :)
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I know this is way past breakfast time to post on the subject - but...You should always eat something for breakfast. I just finished a nutrition class which stressed the importance of breakfast. One reason is, it starts your metablism for the day. I keep boiled eggs in the frige. One of those and a small glass of fat free…
