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jtdman

Replies

  • I thought I replied already but looking at your food diary, your macros are way out of whack. Given your stats you need to be at P216/C48/F64 (1632 cal) on non-workout days and P216/C220/F33 (2040 cal) on workout days if you are trying to lose. You hit those numbers and keep up the good workouts and the pounds will come…
    in insane amount of calories-does this seem right? Comment by jtdman April 2012
  • actually most people should do their calcs based on sedentary - I'm lifting and doing cardio at least an hour a day but mine are done using sedentary - http://www.1percentedge.com/ifcalc/
    in logging exercise when BMR and TDEE is used? Comment by jtdman April 2012
  • I think this is a newer version of the one we have: http://www.walmart.com/ip/Health-o-meter-Silver-Body-Fat-Monitoring-Scale/10264537 but yeah - like RStorz says, a good medical scale is your best bet - we have one in our gym but I use the healthometer one at home it always reminds me someone said spend the money on a…
    in Scales-suggestions? Comment by jtdman June 2011
  • Talk to Liz - she was doing it every day for awhile.
    in 30-day shred? Comment by jtdman May 2011
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