phatkris Member

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  • How is the Shredding!
    in SHRED Revolution Diet- Feed back? Comment by phatkris January 2013
  • I totally agree with the Garnie Frutis. I use the Green bottle. It helps a lot when i do my co - wash. after a few Co washes i do use a shampoo.
    in Tips and Tricks Comment by phatkris June 2012
  • I can't wait to try this. I have been using water, with SEBA Oil and I add a leave in conditioner. I spray my hair before i use any product and before i go to sleep. I was just experimenting. It's good to know you have a true recipe for moisture.
    in Natural Hair Remedies & Recipes Comment by phatkris June 2012
  • I can't not wait to try this. I have been using water, with SEBA Oil and I add a leave in conditioner. I spray my hair before i use any product and before i go to sleep. I was just experimenting. It's good to know you have a true recipe for moisture. - Just learned to Quote. Sorry.
    in Natural Hair Remedies & Recipes Comment by phatkris June 2012
  • While dealing with my Alopecia (Hair Loss) I was told to take Nouritress hair vitamins plus. It worked wonders. Now I was taking other things that my Derm prescribed but I think the Hair Vitamins helped a lot.
    in Natural Hair Remedies & Recipes Comment by phatkris June 2012
  • Hi my name is Kris. And I have been natural since Mid/End 2006. I Loved my hair. I tried to loc my hair which started off great. It grew sooo fast. I have suffered from Alopecia since around 1994. It was doing well be between my locs and other stresses in 2010 I started going bald. In the beginning of this year I finally…
    in Welcome Long Hair Lovers! Comment by phatkris June 2012
  • This sounds scrumptious. Can't wait to try it...
    in Baked Shrimp Cakes Comment by phatkris June 2012
  • I did this diet years ago. And it works and you keep the weight off. Unless you go back to binge eating. LOL I just started doing it again yesterday. If you have any recipes that you did on phase 1 please share or become my friend so I can see them. Thanks, Krist
    in Fat Smash Diet Comment by phatkris June 2012
  • Thank you!:bigsmile:
    in Help with Fast Food Comment by phatkris May 2011
  • A calorie is a calorie so I would log it. However I squeeze a real lemon or lime in my water or sometimes both to give me that extra kick i need to lose. This is what i found out when adding lime or lemon to your water. from ehow.com Lemon or Lime Water for Weight Loss X Ashley Talley Ashley Talley has been a professional…
    in Crystal Light Comment by phatkris May 2011
  • I loooove Mexican food and i just got off the HCG diet. I went 40 days with no Mexican food but tortilla soup one day. Try the chicken tortilla soup or the fajitas because it's grilled. Do the chicken or the shrimp. Less Calories. Also, on the HCG popcorn is not allowed and I did go to the movies and split a Big Bucket…
    in Going to the movies! Help! Comment by phatkris May 2011
  • You can still do your 1200 calories. Just take away from another meal. If you are craving something for lunch that may be a lot of calories eat it and than try to consume vegetables for the remainder of the day. This way you are still on track and you was able have your crave. Also, you can exercise to take away from what…
    in My NSV for today Comment by phatkris May 2011
  • Slide 1 of 8 fitness magazine Recipes developed by Zoe Singer The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners. Steak-and-Pepper Tacos Prep…
    in The best low cal recipes Comment by phatkris May 2011
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