as9026

Ohhh Haha.. That makes alot of sense. I was wondering how anyone could do that on 2 consecutive days. Well, yesterday was my third down day, and I honestly feel great in general. I feel like my clothes are fitting a little better. My stomach aches have completely diminshed and I am overall happy with this diet so far. I…

Thank you everyone for posting your feelings about this. I looked at the 5:2 diet, but I dont think i could 2 down days in a row. The every other day seems to be going okay. I am on my 4th day.. 2 of each and yesterday w:bigsmile: as pretty tough. However, I kept reminding myself, "Tomorrow, Tomorrow, Tomorrow. " I feel…

Actually, it was my new Doctor that told me about this diet to begin with. He said that from what he has read research wise, that ppl lost more weight by doing it like this compared to a lower everyday diet. I honestly thought that is was major weird too. However, from what I have read, people do say that it works! Also..…

Also... I will most definitely look into the 5:2 diet. THANK you all again! I swear that is why I have always loved this site. :smile:

Thank you all so much for your helpful comments. I want to stick with this diet for at least two weeks. Supposedly you can increase cal. slightly more for Down days after the initial 2 weeks. Besides, one of my goals is to adapt to smaller portions, and mostly Control with food in general. I will surely let you all know of…

I wish you the best of luck! I think that having friends that support you on here are very inspirational. YOU are NOT ALONE! We are all trying to better ourselves at this time. Just remember, no one is perfect and we all give in to temptations from time to time... YOU ARE HUMAN! :) Just do your best and love yourself! Bree…