aippolito1 Member

You can always try bulking to build muscle tone. :]

Also I don't think any of this is irrational. :P

Habitual liars - and I'm not talking about lying about big, life changing things, or sparing someone's feelings. I'm talking, just lying about ANYTHING and EVERYTHING. I had a friend who would just make up stories about *kitten* and we're like, "There's NO way that happened to you... no effing way". Parents who don't…

If you're weighing everyday and it's driving you crazy, I'd say shoot for twice a week. Beginning of the week and end of the week. So Monday & Friday. Or if you can't go that long... Tuesday and Friday.

That's amazing!!! Great job, babe. You look fantastic and so much happier :] I can't wait 'til I'm close to 100 lost!

Thank you! I finally got into onederland today!!! 48 lbs lost! WOO!

Thank you!

I have loved Kohl's ever since getting to my highest weight...they seem to always have SOMETHING that fits me. I am now in a 14 and I typically shop at Old Navy, Target and Ross for my clothes ... only 'cause it can be a little pricier for Kohl's if I don't have a coupon.

Just took this progress pic from March to last night ... wow. This is only 20 lbs and 2 months difference in the same outfit.

Why does it matter to you?

I'd be more concerned about the sugar content. Look for one that doesn't have added sugar and you should be fine :] Or hell, make your own! tomato paste and water!

10! Those legs tho :P

Wow, that's amazing!

If you want to know calories burned, you really should consider a heart rate monitor with a chest strap. It's going to be the most accurate... but even then, don't forget to subtract TDEE from any calories burned.

Open your food diary and I could help you out :] If you're constantly hungry, it could be a lot of things. You aren't getting enough fiber or protein or fat, etc.

CW: 200.4 H: 5'4" GW: 160 Age: 26

Originally from Dallas, but I live in San Diego, CA :D

I've lost 47 lbs now following a low carb, high fat diet... sometimes 3-4 lbs in a week. I also use a preworkout that helps me burn more calories. Anytime in the past when I've just counted calories, eating more fat than carbs has been helpful with losing. So stick with it if it's working! :] Its much better for you,…

Sushi and pizza... anytime I want a treat, it's one of the two.

True! It also depends on the person and their decisions with eating... are they following a specific diet plan or do they have allergies or food restrictions?

Cranberry vodka

Thank you!!

What I used to do when I was counting calories was keep a bag of unsweetened chocolate chips (they are plenty sweet on their own) in my freezer. When the craving hit, I would eat a measured tablespoon. Eat a few at a time. It helps! 2 tbsp are only 60 calories and aren't going to kill you ... or you could even keep a big…

I personally always go for aesthetics. I've been in shape and thin before and loved how I looked. I love how I look in clothes now but I want to feel comfortable and look good naked. Health is a big motivator but the end goal is to look fabulous. :] As long as you have a healthy outlook of your body when you're at a…

Yep, bodyweight exercises are great! Box jumps (or just jump onto a chair and back down) Squats Lunges Push Ups Pull Ups Sit Ups Crunches

Finding a nicer apartment to move into - hopefully right before Christmas as my lease here ends on New Year's Eve and I would rather be hungover at that point. :P

I tried one that was a raspberry ale and it was divine. Other than that, I like Blue Moon or any hefeweizen a lot and if I'm broke, Bud Light Lime or regular Bud Light. (Never thought I'd say that - but I've evolved when it comes to beer in the last year!)

I'm bi and I have to say, it's my favorite muscle on a woman. Especially myself! They're finally showing up.

I'm here specifically because the food journal is the easiest I've come across. Three years ago when I first started actually counting calories, I was using Self.com (the magazine) and then got turned onto MFP and it was soo much easier to log, it has more foods, I can add my own, and I do love the social (accountability)…

You can get spacers at Walmart cheaply if you don't have time to get your ring resized or don't have a way to do it for free. :happy: And the pants? You can get cheap pants! Hit up the outlet mall.