aippolito1 Member

Smooth mover

It's because you crash dieted. If you are eating the amount of calories your body needs for nourishment, your weight loss may slow down... Lift heavier and eat healthier.

Nah

Skrillex

I love it mixed with salsa. Mango salsa is even better! :#

Yes

Hubba hubba! Great job :smiley:

You could try kettlebells. I know lots of people who HATE lifting weights but love kettlebells!

It just depends on you. I prefer weight training to cardio for sure.

Yes o:)

Is there a f*** buddy option? LOL!

yes o:)

Sure :]

ONS Still are! Our local news did a story on them and they're still together and have multiple kids. :open_mouth:

It took me a long time to finally "stoop" to online dating...but now I totally get the appeal! I don't go to bars. I don't enjoy it. So why would I go there to meet someone? The chances of meeting someone at a bar who doesn't like going to bars like me is very minimal. lol My current dude I'm talking to is from Tinder and…

NOOOOW we're talking. That's my husband right there. o:) :*

Sure!

Then why are you here? lol :smiley:

Date

You guys are doing it backwards... whatever.

I've always been told wait at least 24 hours... so I would say to workout before you give blood.

LOVE. Awesome work, guys!!! I changed my leg routine up a bit last week and am already seeing stronger, more defined quads. Can't wait to build up my hammies :D

Sorry, what doctors are you going to? Doctors do undergrad, then medical school and residency... which is 6 years. That's just for an MD, not a specialty... now, if you're talking chiropractor...that's different. not an MD.

Inglourious Basterds

It depends what you're doing for a workout. You should be refueling your body post-workout to help with the recovery process. Protein to heal muscles and carbs to replenish spent energy. We would need to know what your workouts are like to be able to suggest a good post-workout meal.

I would say to really evaluate WHY you overeat. What emotions make you overeat? All emotions, or just certain emotions? And when you overeat, what is your thought process? A lot of this is mental... if emotional eating is an issue, you need to find the root. Do you feel you deserve to be overweight? Are you punishing…

Your squat is good. For your overhead press, I would recommend stopping when your arms make an L, instead of letting your arms go all the way down. It will cause better resistance. For your deadlift, I would say to squat down a little when you're going back up, just to take the burden off your knees when you stand up.

5 days a week, M-F. I work a different muscle group everyday, cardio & abs are done every one of those days as well. I try to do more intense cardio about twice a week and the rest is really just a cool down.

A fun size Snickers bar. :smiley: lol 'Cause I'm hungry and it was there...ha.

Not sure why you can't stop for 5-10 minutes just to eat for lunch. Are you in a car or on foot? My last job only allowed 15 minute breaks and I was able to eat my full meal in that time frame. I usually do a protein (chicken, ground beef or turkey), chickpeas or black beans with a veggie. Eat with a spoon so it's a little…