doodlebugs25 Member

So I updated it to loose 1 lb per week and it set me at 1600 plus I get about 400 to 500 workout calories a day so 2000 is my calorie limit does this seem ok now?

Thanks for the answers yes I probably do need to go change that. Seems a bit much for me.

So should I change something in my goals to make this work better for me? Thanks for the advice.

Those are my stats on MFP. I’m 5’4 and 142lbs.

Thanks everyone for all the ideas. I looked back at my diary and today I had 1/4 cup of the creamer I use and it was 140 calories and 24g of sugar. That is a lot right. What I don't get is that 4 tbsp equals 1/4 cup. I used a 1/4 cup but seems like 4tbsp would not feel it up. I tryed almond milk and truvia this am and did…