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So I updated it to loose 1 lb per week and it set me at 1600 plus I get about 400 to 500 workout calories a day so 2000 is my calorie limit does this seem ok now?
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Thanks for the answers yes I probably do need to go change that. Seems a bit much for me.
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So should I change something in my goals to make this work better for me? Thanks for the advice.
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Those are my stats on MFP. I’m 5’4 and 142lbs.
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Thanks everyone for all the ideas. I looked back at my diary and today I had 1/4 cup of the creamer I use and it was 140 calories and 24g of sugar. That is a lot right. What I don't get is that 4 tbsp equals 1/4 cup. I used a 1/4 cup but seems like 4tbsp would not feel it up. I tryed almond milk and truvia this am and did…
