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Pre-workout?
Good morning. Just wondering what you ladies take if anything for energy before your workout? I workout at 5am so I need the extra energy but not jitters. Any recommendations? Thanks.
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Question about amout of calories...
Hi. I’m Julia. I’m not a newbie to working out but I do have a question for you woman about the calories that mfp tells you. I want to loose weight and st the same time gain muscle. MFP has got me at like 1300 calories but every other website says with my bmr and working out that I should be consuming around 2000 calories…
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Different calories and settings.
Hi. I was just wondering what makes the difference when entering strength training. I've noticed that if I go and put what someone else has put in to see if it would be the same its way off. Do people just enter it manually. Like I enter under cardio like 45 min strengh training and burn like 140 calories and I see someone…
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Creamer help. Please
Hi there. Need ideas for yummy creamer that's like sugar free or fat free or low in calories. I am always going way over my sugars everyday because of my creamer. I love my coffee and have to have a good tasting creamer because that's all I use to sweeten it. Any ideas. Thanks
