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Hi, I hope what I say can help you . When you start feeling stressed out, if you are able take a walk or jog or however you burn off calories, try that. Your body naturally releases hormones that naturally help you feel better. Another suggestion, is journaling your feelings helps release them, without hurting anyone. How…
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Hooray for u! That is a good feeling when you see progress. This is a long journey anyway, and to see a little sliver of light on a long road is encourageing. Keep at it!!!!
